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CBT Psychologist in Sydney

CBT Psychologist in Sydney

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CBT Psychologist in Sydney

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  1. CBT Psychologist inSydney

  2. CBT THERAPY CBT stands for Cognitive Behavioural Therapy. It is a therapy which is used to help patients suffering from depression, anxiety, stress, and other mental illness. If person is getting unwanted or bad thoughts, then clinical psychologists help such persons in changing their thinking and behavioural patterns. Although CBT does not help people with the root cause of depression or any other mental illness disease but it help them to deal with stress or any other disorder. If you are looking for CBT Psychologist in Sydney then there are number of options around Bella Vista and Blacktown.

  3. THE FOUR PHASES OF CBT Learning Phase Cognitive Phase PHASE I PHASE II PHASE III PHASE IV Change in Thinking Pattern Assessment Phase Behaviour Phase

  4. THE FOUR PHASES OF CBT There are 4 important phases un the Cognitive Behavioural Therapy. In Assessment phase, patient and Clinical Psychologist tries to know each other. At this phase, therapist design a plan to cure the patient from the stress and mental disorder. In Cognitive phase, the therapist work to understand the thought process of the patient and arrange several discussing sessions in order to know the origin of unwanted thoughts.

  5. THE FOUR PHASES OF CBT 4. In Behavioural phase, patient and CBT Psychologist work together for new thinking and behavioural pattern. During games and interactive sessions, CBT Psychologist apply the new thinking patterns and observe them. 5. In the Learning phase, the CBT Psychologist ensures that the changes are permanent. These changes will ultimately help the patient to deal with stress and mental disorder.

  6. TYPES OF COGNITIVE THERAPY Different types of Cognitive Behavioural Therapy are: Rational Emotive Behavioural Therapy Cognitive Therapy Multimodal Therapy Dialectical Behaviour Therapy

  7. TYPES OF COGNITIVE THERAPY • The Rational Emotive Behavioural Therapy is focused on identifying and minimizing the irrational beliefs. While Cognitive Therapy deals with identifying and changing the distorted thinking patterns. • On the other hand Multimodal therapy believes in treating the psychological issues by considering 7 different factors like behaviour, cognition, interpersonal factors etc. While Dialectical Behavioural Therapy help the patients through emotional regulation.

  8. WHERE TO FIND CBT PSYCHOLOGIST • If you are looking for a good CBT Psychologist in Bella Vista then different options are: • Dr. Azma Khan • Dr. Ashish • Dr. John Criss • Dr. Mathew Clarke