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MET/CBT 5 CBT Group Session

MET/CBT 5 CBT Group Session. Introductory Training. Structure of CBT Group Sessions. Intro’s & Rapport Building Review of Progress Introduction & Teaching of Coping Skill In-Session Practice Exercise Assign Real-Life Practice Exercise Closing. CBT Session 4: Enhancing Social Support.

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MET/CBT 5 CBT Group Session

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  1. MET/CBT 5CBTGroup Session Introductory Training

  2. Structure of CBT Group Sessions • Intro’s & Rapport Building • Review of Progress • Introduction & Teaching of Coping Skill • In-Session Practice Exercise • Assign Real-Life Practice Exercise • Closing

  3. CBT Session 4: Enhancing Social Support • Rationale: • Support increases your confidence in your ability to cope • Provides an additional source of help • Review potential sources of support • Teach & practice ways of asking for support

  4. CBT Sessions 4 Enhancing Social Support Talking Points: • Social support increases likelihood of success • People usually don’t have enough support • There are a lot of potential people who can give support

  5. CBT Sessions 4 Enhancing Social Support Group exercise cont. • What type of help will be most helpful? • Help with problem solving • Moral Support • Information about resources etc • Emergency Support

  6. CBT Sessions 4 Enhancing Social Support Group exercise: • Who has given you support in the past? • Who are the people who have been neutral in the past? • Who might become supportive when they see you making an attempt to change? • Who are the people in the community who might support you? Chemical Dependency Professional Institute, 2008

  7. CBT Sessions 4 Enhancing Social Support Group exercise cont. • How can you get the support or help you need? • Ask for what you need. • Be direct • Be specific

  8. CBT Sessions 4 Group exercise cont.

  9. CBT Sessions 4 Enhancing Social Support Group exercise cont. • Adding new supporters • Who might give support • Lend your support to others • Helping others opens up doors for getting support • Give your supporters feedback • Let others know when something is or isn’t supportive

  10. CBT Sessions 4 Enhancing Social Support Social Circle Diagram Client

  11. Supplement to CBT Session 4: Increasing Pleasant Activities (p. 77) • Review Rationale: • a positive alternative to substance use • Discuss: Fun if not high? • Brainstorm activities • Ask them to commit to engage in one pleasant activity before the next session

  12. CBT Sessions 4 Increasing Pleasant Activities Brainstorm Exercise: List all possible activities Only limit it to safe & legal activities

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