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It's never too early or too late to start caring for your smile. Preventing tooth loss is important not only for adults but also for children. Here are some tips to help you maintain your teeth and your biggest asset: your smile!
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8 Tips To Prevent Permanent Tooth Loss saltlakedental.net
How To Prevent Permanent Tooth Loss? The best Salt Lake City dentist has come up with 8 effective tips to follow if you wish to prevent permanent tooth loss. saltlakedental.net
Tip 1. Follow a Healthy Diet Eating plenty of vegetables, fruits, dairy products, nuts, and lean proteins helps keep your teeth and gums strong. Avoid sugary snacks and drinks as much as possible since sugar can feed the bacteria in your mouth, leading to decay and infection. saltlakedental.net
saltlakedental.net Tip 2.Brush Teeth Twice a Day Brushing twice daily with fluoride toothpaste helps remove plaque and bacteria that cause cavities and gum disease. Make sure you brush for two minutes each time to get the most out of your brushing routine.
saltlakedental.net • Tip 3. Floss Regularly Flossing once a day helps remove food particles and plaque between your teeth that brushing alone may miss. This simple step can help protect against gum disease and tooth decay.
Tip 4. Use Mouthwash Using an American Dental Association-approved mouthwash helps reduce plaque buildup by killing off harmful bacteria in places where regular brushing may miss them. Choose an alcohol-free option for maximum protection. saltlakedental.net
Tip 5. Visit Your Dentist Regularly Visiting your dentist every six months for cleanings is an important part of preventive care for maintaining healthy teeth and gums. Dentists can catch any issues early on during these visits before they become more serious problems like cavities or gum disease down the road. saltlakedental.net
saltlakedental.net Tip 6. Avoid Tobacco Products Smoking or chewing tobacco can increase your risk of developing cavities or gum disease due to the presence of nicotine, which reduces saliva production in your mouth. This makes it difficult for your body to fight off bacteria, causing decay or infection over time if left untreated.
saltlakedental.net • Tip 7. Wear Mouth Guards If you're involved in sports or contact activities like boxing or martial arts, wearing a mouth guard is essential for preventing injury to the teeth from blows during competition or practice sessions!
Tip 8. Limit Acidic Foods & Beverages Limiting acidic foods like citrus fruits or juices as well as soda will help prevent erosion of enamel on teeth surfaces due to their high acid content causing damage over time if left untreated. saltlakedental.net
Contact Us saltlakedental.net 2120 S 700 E suite i, Salt Lake City, UT 84106, United States Call Us: (385) 257-9303 www.saltlakedental.net