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Food and Nutrition

Food and Nutrition. What do you know about food and nutrition? A quiz by Manuela Mena Octavio. Let’s see if you can beat the teacher…. This is a contest about food and nutrition. The questions are easy, but take your time to read them all and choose the best option. Work with a partner.

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Food and Nutrition

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  1. Food and Nutrition What do you know about food and nutrition? A quiz by Manuela Mena Octavio

  2. Let’s see if you can beat the teacher… • This is a contest about food and nutrition. The questions are easy, but take your time to read them all and choose the best option.

  3. Work with a partner • You are going to work with your partner. • Pick up a pen and a sheet of paper and copy the questions + the answers you choose for each question

  4. Ready to start? • Remember! Only one of the answers is correct…

  5. There we go…1. What do pasta, bread and cereals give us? • Proteins • Carbohydrates • Fat and sugar

  6. 2. What do you get by eating fruits and vegetables? • Vitamins and minerals • Carbohydrates • Cheese

  7. 3. What do you get by drinking milk? • Chocolate and sugar • Calcium, proteins & minerals • Fat & oil

  8. 4. What’s an example of a healthy diet? • A) chocolate, sweets & candies • B) legumes, fruits & pasta • C) pizza & hamburger

  9. 5. What are two examples of fruit? • Mango & pineapple • Chesse & onion • Spinach & lettuce

  10. 6. Three examples of carbohydrates are… a) cakes, sweets & candies b) pasta, nuts & bread c)tomato, onion & orange

  11. 7. Every day you need to eat three servings of… a) Pasta b) Fruit & vegetables c) Fat & sugar

  12. 8. What food groups are missing? Pasta, fruit, vegetable … • Dairy, proteins and oils • Proteins, sugar and juices • Dairy, sugar and donuts

  13. 9. By eating dairy products you get… • A present from you parents • A headache • Strong teeth and bones

  14. 10. By eating pasta you get… • Energy to play and learn • Stomachache • Sweets from your teacher

  15. ARE YOU READY TO CHECK YOUR ANSWERS? Look at the key answers and correct yours: Q1: B Q6: B Q2: A Q7: B Q3: B Q8: A Q4: B Q9: C Q5: A Q10: A

  16. Links related to Health and Nutrition • http://www.sheppardsoftware.com/nutritionforkids/exercise.htm • http://www.sheppardsoftware.com/nutritionforkids/games/foodgroupsgame.html • http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=284&id=1443

  17. Time to revise… Food groups

  18. The main food groups are: • 1.Grain or pasta: • 2.Vegetables & Fruit • 3. Meat, Fish & Milk or dairy products • 4. Fats, Oils, sweets…

  19. Servings…

  20. We need… • Grain – 6 servings per day • Meat, Fish – 2 serving per day • Dairy products – 2 servings per day • Fruit – 2 servings per day • Vegetables – 3 servings per day

  21. Do you eat healthy? Look at the pyramid food and discuss the question in the class…

  22. Possible answers: • I think I eat healthy because I have 3 servings of fruit every day… • I don’t eat healthy because I never eat fruit or vegetables…

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