Benefits of Yoga in Schools

1. BENEFITS OF YOGA IN SCHOOLS www.bhartiyaminternationalschool.com ALPINE SKI HOUSE

2. CLEAR YOUR MIND TRANSFORM YOUR BODY NOURISH YOUR SPIRIT . ALPINE SKI HOUSE 2

3. YOGA IN SCHOOL Yoga is an Indian form of exercise that combines postures for body relaxation and toning with simple meditation and breath control. Students at the school are strongly encouraged to practise yoga because they spend so much time at their desks throughout the day, then return home to study for tests and complete daily homework assignments while also participating in a variety of extracurricular activities. All of these activities strain the body and mind. Children also experience the effects of social and familial issues, anxiety, bullying, obesity, depression, diabetes, panic attacks, and other emotional strains. So the only way to control and regulate the life of a student is through yoga. ALPINE SKI HOUSE 3

4. Ø HERE ARE SOME OF THE BENEFITS OF INCLUDING YOGA FOR CHILDREN IN SCHOOL: v Decreases Stress and Anxiety v Increases Memory and Attention Span v Improves The Quality Of Sleep v Improves Flexibility, Balance And Posture v Helps to attain peace of mind v Augments Scontrol ALPINE SKI HOUSE 4

5. SOME MORE YOGA BENIFITS BENEFITS v Reduces Absences And Violence In School v Increases Self-confidence and Self- esteem v Helps To Manage Weight v Enhances Coping Skills v Encourages Self-Love And Self-Care ALPINE SKI HOUSE 5

6. DECREASES STRESS AND ANXIETY Students are highly anxious people who want to excel and establish their value at every opportunity. They can reduce their stress and regain some mental calm by doing yoga. Regular yoga practitioners report lower stress and anxiety levels and better academic results. ALPINE SKI HOUSE ALPINE SKI HOUSE 6

7. INCREASES MEMORY AND ATTENTION SPAN Yoga helps to improve the memory function of children, thus resulting in Better academic achievement in children. Additionally, it aids in increasing kids' focus and attention span. ALPINE SKI HOUSE ALPINE SKI HOUSE 7

8. IMPROVES THE QUALITY OF SLEEP Every night, kids should sleep for up to 7-8 hours. The body can be healthy, ready, and energized for the following day with a good night's sleep. Yoga practitioners report that their sleep is of higher quality since the practice relaxes both the body and the mind. Children who get more sleep are more likely to concentrate in class, play more actively, and do better on tests. ALPINE SKI HOUSE ALPINE SKI HOUSE 8

9. IMPROVES FLEXIBILITY, BALANCE AND POSTURE Since school-age children spend most of their time sitting down for extended periods to study, watch TV, or use a laptop, their sedentary lifestyle can cause serious structural problems. These two activities negatively impact children's posture. Yoga may most successfully aid in developing balance, flexibility, and posture, giving equilibrium to the entire body. ALPINE SKI HOUSE ALPINE SKI HOUSE 9

10. HELPS TO ATTAIN PEACE OF MIND The kids must balance their schoolwork, extracurricular activities, and social lives. Given the task of balancing so many fronts simultaneously, they become tense. The answer is to practice a few yoga poses that can teach students how to control their anxiety and other elements of life successfully. ALPINE SKI HOUSE ALPINE SKI HOUSE 10

11. AUGMENTS SCONTROL Yoga instructs pupils to manage their breathing and movements, and self- discipline masterfully. Once students master the techniques for managing their breathing and movements, they behave more slowly, which helps them regulate their anger and make appropriate judgments. ALPINE SKI HOUSE ALPINE SKI HOUSE 11

12. REDUCES ABSENCES AND VIOLENCE IN SCHOOL Children in good health and with stable temperaments are less likely to skip school or instigate disputes with other kids over trivial matters. Instead, kids behave better in class and form wholesome bonds with their instructors and classmates. ALPINE SKI HOUSE ALPINE SKI HOUSE 12

13. INCREASES SELF- CONFIDENCE AND SELF-ESTEEM Students who practice yoga develop strength, stamina, confidence, and a strong mind-body-soul connection. The learner gains strength, compassion, and acceptance from the confidence gained through yoga, which is applied to everyday life. Yoga is a good exercise for school-age children since it has more advantages than other types of exercise. ALPINE SKI HOUSE ALPINE SKI HOUSE 13

14. HELPS TO MANAGE WEIGHT A side effect of the new age lifestyle is that children spend a lot of time in sedentary positions and eat a lot of junk food. Yoga aids in balancing this way of living. Children (particularly those who do not enjoy practicing sports) can maintain a healthy weight with regular asana practice. Yoga makes a positive contribution to the early, healthy reduction of the problem of childhood obesity. ALPINE SKI HOUSE ALPINE SKI HOUSE 14

15. ENHANCES COPING SKILLS As was previously said, kids face a lot of stress. Children learn proper stress management techniques through yoga, which helps them stay focused and productive. This occurs due to the kids' increased ability to breathe deeply and focus. ALPINE SKI HOUSE ALPINE SKI HOUSE 15

16. ENCOURAGES SELF- LOVE AND SELF-CARE Yoga encourages internal healing as opposed to external beauty. Children are taught to accept and cherish their bodies, which is an important lesson for young people because social media always promotes unhealthy body image ideals. Yoga can instill these qualities in children at a very young age since self- love leads to self-care. ALPINE SKI HOUSE ALPINE SKI HOUSE 16

17. WHAT HAPPENS TO BODY AFTER YOGA EVERYDAY? A strong practice can help build muscle, dramatically boost metabolism, and breathing fully and deeply increases circulation, also helping the metabolism to stay ticking along nicely. ALPINE SKI HOUSE

18. THANK YOU www.bhartiyaminternationalschool.com Bhartiyam International School +91 8475812345 info@bhartiyaminternationalschool.com ALPINE SKI HOUSE