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Yoga is a form of exercise that not only keeps you fit but also has a lot of long-term benefits when you make it an integral part of your lifestyle.

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top 10 benefits of yoga

TOP 10

BENEFITS

OF YOGA

sujanapoweryoga.org

Yogaisaformofexercisethatnotonlykeepsyoufitbutalsohasalotof

long-termbenefitswhenyoumakeitanintegralpartofyourlifestyle.

Somebenefitsofyogainclude:

B E T T E RP O S T U R E

Yoga helps in keeping the spine erect, enabling you to sit straight and not

slouch. It will help to relieve the stress on your spine, exerted through incorrect

posture. Consistent practice of Yoga helps in keeping the spine strong and

prevents fatigue.

I M P R O V EB O N EH E A L T H

Many postures in yoga require you to lift your own weight which helps in making

the bones stronger and helps ward off osteoporosis.

R E L A X A T I O NA N DS L E E P I N GA I D

Yoga can help you to relieve the stress of modern life and helps you sleep

deeper. Relaxation techniques are skills that need to be developed with patience

and practice so that we can use them effectively during difficult times of stress

later on.Yoga encourages you to relax and slow your breath and to focus on the

present. It shifts your focus from sympathetic nervous system to

parasympathetic nervous system. Asanas and meditation also encourage a

turning inward of the senses, which relaxes the nervous system.

i m p r o v e h e a r t h e a l t h

I M P R O V EH E A R TH E A L T H

When you practice Yoga regularly, you get your heart into the aerobic range. This

not only lowers the risk of heart attack but also relieves depression.

L O W E R E DB L O O DP R E S S U R E

The savasana (corpse pose) helps people with hypertension. This pose is said to

be have resulted in great improvement in people with high blood pressure.

I M P R O V EB A L A N C E

Yoga involves focusing on holding postures for extended periods of time. This

helps in improving your body balance and developing muscle tone.

I N C R E A S EB L O O DF L O W

The inverted and twisting nature of Yoga poses wring out the venous blood from

the internal organs and allow oxygenated blood to flow. This also boosts the

hemoglobin and red blood cells count.

I M P R O V EL U N GH E A L T H

Yoga draws attention to your breathing pattern and makes you aware of

breathing correctly which filters the air, warms it and humidifies it removing the

pollen and the dirt, supplying fresh oxygen into the lungs.

R E D U C ED I G E S T I V EP R O B L E M S

Yoga like any other physical exercise can ease constipation and lower the risk of

colon cancer. The movements that Yoga involves, improve the transport of food

and remove waste through the bowels. This helps in getting rid of the waste

from the system more efficient.

E A S E SY O U RP A I N

Yoga can ease your pain and help people who suffer from arthritis, back pain,

and other chronic conditions. When you relieve pain, you're in a much better

mood and are inclined to be more active.