Food and Diet. Nutrients. Nutrients. Carbohydrates. Water. Fats. Minerals. Proteins. Vitamins. Composition of Carbohydrates. Come from plant foods Cheapest and most plentiful of all nutrients Foods which contain carbohydrates, are called energy foods
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Fats are classified into two groups:
come mainly from an animal source such as meat, eggs, milk and dairy produce e.g. cream and butter. There is a lot of saturated fat in butter and lard
come mainly from plant and fish sources such as peas, beans and lentils, whole cereals, nuts, cooking oil, polyunsaturated margarine and oily fish
Classified into two groups: HBV and LBV
The functions of proteins are: