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Nutrients in Food. Healthy Diet.

Nutrients in food. Balanced and healthy diet for kids

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Nutrients in Food. Healthy Diet.

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  1. Nutrients in Food HealthyDiet

  2. CARBOHYDRATES • They give usenergy. • They help ourdigestion because they havefibre.

  3. CARBOHYDRATESexamples Cereals Potatoes Rice Pasta

  4. Wheredoes bread come from? Flour Wheatgrains Dough Bread

  5. CIRCLE:CARBOHYDRATES

  6. CIRCLE:CARBOHYDRATES

  7. REMEMBER:CARBOHYDRATES Cereals Potatoes Rice Pasta

  8. FRUIT ANDVEGETABLES • They contain vitamins,minerals • and fibre to protect us fromdiseases.

  9. FRUITS ANDVEGETABLES Fruit Vegetables

  10. CIRCLE: FRUITS+VEGETABLES

  11. CIRCLE: FRUITS+VEGETABLES

  12. PROTEINS • They make usstrong. • They help usgrow.

  13. PROTEINS Fish Eggs Nuts Meat Pulses

  14. CIRCLE:PROTEINS

  15. CIRCLE:PROTEINS

  16. DAIRYPRODUCTS • They keep our bonesand • teethhealthy.

  17. DAIRYPRODUCTS Yoghurt Milk Butter Cheese Ice-cream

  18. FATS They help ourbrain Theygiveusextra energy

  19. FATS Cold-meat Avocados Oliveoil Salmon Nuts Butter Friedstuff Bacon Mayo

  20. ARE FATS BAD FORUS?

  21. SOME FATS AREGOOD

  22. What food provides us with energy? We need a lotof energy, sowe have to eat carbohydrates everyday.

  23. What food provides us with vitamins andminerals? We have to eat5 pieces of fruit/vegetables everyday.

  24. What food helpsus grow?

  25. A HEALTHYDIET

  26. We musteat the right amountof different foodgroups. 3 +2 Breakfast Lunch Dinner SchoolSnack AfternoonSnack

  27. BREAKFAST

  28. LUNCH PROTEINS CARBOHYDRATES FRUITS VEGETABLES

  29. DINNER

  30. HEALTHYSNACKS

  31. HEALTHYSNAKCS Carrots arerich in vitamin A, which helps to keep youreyes healthy

  32. HEALTHYSNACKS Yoghurtcontainslotsof calcium, which helps to buildstrongmuscles

  33. HEALTHYSNACKS Ham contains lots of proteins,which are important for building muscles.

  34. HEALTHYSNACKS Bananas giveus lots ofenergy. They contain potassium, which is good for yourbrain.

  35. HEALTHYSNAKCS Nuts give us lots ofenergy. Theycontain potassium, which isgood for your memory

  36. CIRCLE: HEALTHYSNAKCS

  37. CIRCLE: HEALTHYSNAKCS

  38. We are 72% water

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