1 / 7

11 Best Practices for Healthy Teeth | Perfora

There are several ways that you have to follow to protect your teeth and gums from getting damaged. Here are a few practices that can help you have healthy teeth.

perforacare
Download Presentation

11 Best Practices for Healthy Teeth | Perfora

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 11 Best Practices for Healthy Teeth

  2. Why do healthy teeth matter? • Oral health and hygiene is the window to your overall health. This is why having healthy teeth is important. The primary reason is the control of bacterial load in your mouth. When there is excessive bacterial growth in your mouth, it damages not just your teeth and gums, but your overall health. This is because an increased bacterial load in your mouth can easily enter your digestive system and cause complications.

  3. Healthy teeth are essential for good health. However oral health problems are inevitable unless you take the right measures to protect them with utmost care. Here are a few tips to keep your teeth healthy • Following the Oral Care Regime • Brush your teeth twice a day • The simplest thing that dentists recommend for good oral hygiene is brushing your teeth, twice day. Spending 4 minutes (2 minutes at a time) brushing your teeth every day can help you escape the majority of dental issues. Especially before bed, make it a point to brush your teeth. An effective toothpaste should do a good job of remineralising the teeth and is able to remove stains without damaging the enamel. • Tongue Cleaning • Along with your gums and teeth, pay some attention to your tongue as well. Recently brushes come with a tongue cleaner, which is not so efficient. Cleaning your tongue using a tongue cleaner can help prevent bacterial buildup to a great extent. Leaving your tongue uncleared is known to be a major reason for bad breath.

  4. Floss  • In addition to brushing every day, flossing is extremely beneficial for oral hygiene. Flossing is usually difficult with the nylon flosses available in the market. People spend a lot of time and still end up with an uncleaned mouth. The best alternative is to use a smart water flosser. • Mouthwash • A mouthwash helps to prevent bad breath and helps to remove plaque. Rinsing with mouthwash is the easiest way to ward off bad breath and keep your mouth fresh after every meal. An alcohol free mouthwash is highly recommended as it is mild and has no burning sensation. 

  5. THANK YOU • For more information, visit: https://perforacare.com/blogs/tooth-talk/11-best-practices-for-healthy-teeth

More Related