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Best Practices for Healthy Teeth & Gums

As your oral health is directly connected to your overall health, you need to keep your teeth and gums healthy and in good condition to avoid many dental and overall health problems. Read this file here to learn about some best practices for healthy teeth and gums. For more information and to book a consultation with a dental professional in Etobicoke, visit www.westmetrodental.com.tttt<br>

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Best Practices for Healthy Teeth & Gums

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  1. Best Practices for Healthy Teeth & Gums

  2. Introduction Good oral hygiene is essential to help your gums and teeth stay strong. It includes habits like flossing and brushing twice every day and visiting your dentist for regular checkups. Research shows that there is a link between your oral health and your overall health. Specialists believe that oral health issues are a universal health burden. Without proper treatment, gum problems or tooth decay can cause pain, loss of tooth and self-confidence issues as well. You can avoid these issues with proper oral care by following these practices.

  3. Best Practices for Healthy Teeth & Gums 1. Brush regularly but not in a hostile way  Brushing your teeth two times a day and utilizing a dental floss will help your gums and teeth healthy. Brushing is effective only if you use the right technique.  You need to brush in small circular motions and take at least 2 to 3 minutes to complete this process and avoid doing it in a back and forth motion. 2. Use fluoride  Fluoride is derived from fluorine which can be found in the soil of the earth. This common mouthwash and toothpaste ingredient are believed to help avoid cavities by several experts.  Research says that lack of fluoride causes tooth decay, even if you take good care of your teeth. 3. Floss frequently  Flossing helps remove bacteria and plaque from your teeth where your toothbrush is not capable of reaching.  It also helps avoid bad breath by eliminating food and debris that get caught between your teeth.

  4. Contact Us Visit West Metro Dental for advanced and comprehensive dental services in a warm, caring and friendly atmosphere. For more information and to book an appointment, visit www.westmetrodental.com or call us at (647) 360-6605. Book your free consultation today. 191 The West Mall #100, Etobicoke, ON M9C 5K8, Canada (647) 360-6605 info@westmetrodental.com www.westmetrodental.com

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