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Drivers: A pool is available to me. I enjoy swimming. I feel better after any effort.

Future State: I’d love to swim for 45 minutes at least three times per week to improve my overall health fitness, and stamina. Bone Diagram: Describe the current state. Envision Future (ideal). Identify driving forces and restraining forces.

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Drivers: A pool is available to me. I enjoy swimming. I feel better after any effort.

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  1. Future State: I’d love to swim for 45 minutes at least three times per week to improve my overall health fitness, and stamina.. Bone Diagram: Describe the current state. Envision Future (ideal). Identify driving forces and restraining forces. Restrainers: I don’t have a swim buddy to encourage me to keep trying. Steps to get to the future (ideal) state with Getting Fit: 1. Find a friend or trainer with similar goals._ 2. Keep track of my efforts to get a sense of accomplishment_ 3. Set a reward for meeting the goal! 4. ________________________________ Drivers: A pool is available to me. I enjoy swimming. Ifeel better after any effort. Current State: I’m not energetic enough to swim more than four laps.

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