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Physical FITNESS PowerPoint Presentation
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Physical FITNESS

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Physical FITNESS - PowerPoint PPT Presentation


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Physical FITNESS Principles of Exercise Regularity - exercise often Progression - gradually increase intensity and duration Balance - address all the fitness components Variety - increases motivation and progress Specificity - geared toward specific goals Recovery - help permit recovery

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Physical FITNESS


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Presentation Transcript
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Principles of Exercise

  • Regularity - exercise often
  • Progression - gradually increase intensity and duration
  • Balance - address all the fitness components
  • Variety - increases motivation and progress
  • Specificity - geared toward specific goals
  • Recovery - help permit recovery
  • Overload - exceed normal demands on the body
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FITT Factors

  • Frequency
  • Intensity
  • Time
  • Type
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Fitness Components

  • Cardiorespiratory (CR) endurance
  • Muscular strength
  • Muscular endurance
  • Flexibility
  • Body composition
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APPLYING FITT TO FITNESS COMPONENT:

(Cardiorespiratory endurance (Aerobic Exercise))