Physical Fitness. By: Ms. Smialek. Physical Activity. Form of movement that causes your body to use energy For example: playing sports, exercising, or doing chores around the house. Physical Fitness.
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By: Ms. Smialek
Ability to carry out daily tasks easily and have enough energy reserved for unexpected physical demands
The benefits lasts a lifetime!
It helps strengthen you:
Watching TV, taking naps, video games, texting are examples of physical activity.
Physical fitness is a form of movement that causes your body to use energy.
Osteoporosis refers to the process in which your body gets energy from food.Mini Quiz