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Lesson 17 –

Lesson 17 –

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  1. Lesson 17 – Problem Solving: Skill 1 – Stop and Think

  2. Homework Review • What was the situation? • Describe the physical reactions you had • What were your risk thoughts? • What were your risk feelings? • Tell us how well you recognized your warning signs

  3. Conflict Cycle Problem Warning Signs Consequences Action

  4. Problem Solving Skills • Skill 1 – Stop and Think • Skill 2 – State the Problem • Skill 3 – Set a Goal and Gather Information • Skill 4 – Think of Choices and Consequences • Skill 5 – Make a Plan • Skill 6 – Do and Evaluate

  5. “In your face” problems -Situations where you have to act immediately “Time to think” problems - Situations where you do not have to take immediate action Types of Problems

  6. Risk Feelings and Thinking Skills:Their Temperature Risk Feelings Thinking Skills

  7. Problem Solving – Skill 1: Stop and Think Step 1: Stop! Pay attention to your warning signs • Physical reactions • Risk thoughts • Risk feelings Step 2: Think! Reduce your risk • Be quiet • Get space • Calm down

  8. Problem Solving – Skill 1: Stop and Think Step 1: Stop! Pay attention to your warning signs • Physical reactions • Risk thoughts • Risk feelings

  9. Problem Situations A student finds out he didn’t make the team “I read the list of people who made the team and my name wasn’t there. I felt my head start to throb, my mouth got dry and my muscles got tight” Time to think In your face A father finds his daughter using drugs I walked into the room and saw her using. I felt like waves of heat were flaming around me and my insides started shaking. I clenched my jaw and my fists

  10. Step 1: Stop – Pay Attention to Your Warning Signs Using Stop and Think Handout: - Identify a situation that you are having or have recently had - Discuss with partner • - Write down your warning signs

  11. Problem Solving – Skill 1: Stop and Think Step 2: Think! Reduce your risk • Be quiet • Get some space • Calm down

  12. Thinking Report

  13. New Thinking • I can handle this • Chill! • Take time to think • Stop and think • This is a problem • Life is crazy, but I am calm • I will decide what happens next • Just count to 10 • What is happening here?

  14. Problem Solving – Skill 1: Stop and Think Step 1: Stop! Pay attention to your warning signs • Physical reactions • Risk thoughts • Risk feelings Step 2: Think! Reduce your risk • Be quiet • Get space • Calm down