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Lesson 17 –

Lesson 17 –. Problem Solving: Skill 1 – Stop and Think. Homework Review. What was the situation? Describe the physical reactions you had What were your risk thoughts? What were your risk feelings? Tell us how well you recognized your warning signs. Conflict Cycle. Problem.

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Lesson 17 –

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  1. Lesson 17 – Problem Solving: Skill 1 – Stop and Think

  2. Homework Review • What was the situation? • Describe the physical reactions you had • What were your risk thoughts? • What were your risk feelings? • Tell us how well you recognized your warning signs

  3. Conflict Cycle Problem Warning Signs Consequences Action

  4. Problem Solving Skills • Skill 1 – Stop and Think • Skill 2 – State the Problem • Skill 3 – Set a Goal and Gather Information • Skill 4 – Think of Choices and Consequences • Skill 5 – Make a Plan • Skill 6 – Do and Evaluate

  5. “In your face” problems -Situations where you have to act immediately “Time to think” problems - Situations where you do not have to take immediate action Types of Problems

  6. Risk Feelings and Thinking Skills:Their Temperature Risk Feelings Thinking Skills

  7. Problem Solving – Skill 1: Stop and Think Step 1: Stop! Pay attention to your warning signs • Physical reactions • Risk thoughts • Risk feelings Step 2: Think! Reduce your risk • Be quiet • Get space • Calm down

  8. Problem Solving – Skill 1: Stop and Think Step 1: Stop! Pay attention to your warning signs • Physical reactions • Risk thoughts • Risk feelings

  9. Problem Situations A student finds out he didn’t make the team “I read the list of people who made the team and my name wasn’t there. I felt my head start to throb, my mouth got dry and my muscles got tight” Time to think In your face A father finds his daughter using drugs I walked into the room and saw her using. I felt like waves of heat were flaming around me and my insides started shaking. I clenched my jaw and my fists

  10. Step 1: Stop – Pay Attention to Your Warning Signs Using Stop and Think Handout: - Identify a situation that you are having or have recently had - Discuss with partner • - Write down your warning signs

  11. Problem Solving – Skill 1: Stop and Think Step 2: Think! Reduce your risk • Be quiet • Get some space • Calm down

  12. Thinking Report

  13. New Thinking • I can handle this • Chill! • Take time to think • Stop and think • This is a problem • Life is crazy, but I am calm • I will decide what happens next • Just count to 10 • What is happening here?

  14. Problem Solving – Skill 1: Stop and Think Step 1: Stop! Pay attention to your warning signs • Physical reactions • Risk thoughts • Risk feelings Step 2: Think! Reduce your risk • Be quiet • Get space • Calm down

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