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KEEPING FIT… BUT HOW?

KEEPING FIT… BUT HOW?. Most of us dream about looking fit , feeling good and having a long life . We have been trying to find formulas for them for centuries.

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KEEPING FIT… BUT HOW?

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  1. KEEPING FIT… BUT HOW?

  2. Most of us dream aboutlooking fit, feeling good andhaving a long life. We have been trying to find formulas for them for centuries.

  3. We need to follow some rules that arrange our lives. With these small changes a healthy body won’t be just a dream and it’ll become real.

  4. Start the day with a rich breakfast

  5. The first meal of the day, breakfast, is actually the most important one.

  6. However, we often skip breakfast or gobble a hurried one, which is when all the trouble with our diet begins.

  7. Breakfast literally means the meal we break our night-long fast with. Skipping breakfast can seriously affect our health.

  8. Do regular exercise

  9. You don’t have to be an Olympic athlete to be physically active.

  10. You must find a way to get you active. It depends on what you like. Walking, running, swimming, dancing…

  11. Doingsomeexercisedoesn’tmean “no pain, no gain”, it’sjustyouhave togetoutand getmoving.

  12. A 30 minute- walkeverydaycan workwonders.

  13. Sleepis vital to good health ,mental and emotional well-being.

  14. Everyoneneedsdeep, non-stop sleep!

  15. Eatmorevegetables andconsumesalad

  16. Vegetablescontain essential vitamins, minerals, and fiber that may help protectyou from chronic diseases.

  17. Don’toverload portion …

  18. Lookforfoods thataregrilled, baked… thanfried!

  19. Preferwater,mineral water, ayranandfreshfruitjuicetodrink…

  20. Drinkenoughwater

  21. Vital organs such as the heart, brainand kidney need water towork properly

  22. StayawayfromFast-Food

  23. Trynottodo anything else whileeating!

  24. Don’tskipmeals.

  25. Personal hygiene is the first step for a good look and healthy life.

  26. Besides the importance of handwashing, it’s also essential that we care for our hair, nails and teeth as well.

  27. LaughLoud, LiveLong

  28. Ahappyandhealthylife is waiting foryou:)

  29. Ourleader, Mustafa Kemal ATATÜRK said: “Healthymindis in healthy body.”

  30. Thank You Obrigado Tesekkürler… Grazie Multumesc

  31. Presented by Mervenur Görüs Efekan Dinç Nazilli Anadolu High School

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