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KOST og KRFT Forebyggelse. Frugt og grntsager 600 gr.Vitaminer, (ex. Folinsyre, Beta-caroten, e-vitamin og Vitamin C)Folinsyre: Grnne grnsager som bnner, broccoli, spinat og grnklBetacaroten: gulerdder og grnne grntsager E-vitamin: Torskerogn, g, sild, blgfrugter, havregryn m.m.C-

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