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Chapter 10 Enjoying a Physically Active Lifestyle

Chapter 10 Enjoying a Physically Active Lifestyle. Chapter Objectives. Explain the benefits of being physically active List and describe the diseases associated with physical inactivity Identify components of health-related physical activity

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Chapter 10 Enjoying a Physically Active Lifestyle

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  1. Chapter 10Enjoying a Physically Active Lifestyle

  2. Chapter Objectives • Explain the benefits of being physically active • List and describe the diseases associated with physical inactivity • Identify components of health-related physical activity • List and describe injuries caused by physical activity • Develop a personal fitness plan © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.

  3. Introduction • Bodies function best when they are active • In the past, daily living required physical activity – now it takes more effort to get enough physical activity • Making smart decisions about physical activity is important © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.

  4. Benefits of Being Physically Active • Physiological – improved body functions, reduction of disease, and so on • Psychological – mental and emotional © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.

  5. Skill-related fitness Power Agility Coordination Speed Balance Health-related fitness Cardiorespiratory endurance Muscular strength Muscular endurance Flexibility Body composition Physical Fitness © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.

  6. Avoiding Injury • Overuse injuries • Traumatic injuries • Safety considerations • Hot weather • Cold weather • Illness • Fluids • Nutritional supplements © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.

  7. Personal Fitness Plan • Designing the plan • Increasing chances of success • Start slowly • Have reasonable expectations • Be committed and consistent • Find a buddy • Record progress • Consider cross-training © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.

  8. Summary • Exercise is important in preventing disease and improving quality of life • Develop a personal fitness plan and stick to it • Be sure to learn appropriate skills and take necessary safety precautions when exercising © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.

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