7 Best Dental Hygiene Tips

1. 7 Best Dental Hygiene Tips Everyone wants to have a charming smile which is why good oral hygiene is important! Poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease, bone loss, heart disease, and the list goes on. Regular checkup-ups at the dentist in Pune and proper cleaning can prevent these problems. Here is a list of 10 Dental Hygiene steps that can ensure healthy oral hygiene.

2. 1.Proper Brushing- Why to rush? Take it easy and use the brush in a proper manner. When brushing your teeth, position the bristles at an angle of 45 degrees close to the gum line. Both the gum line and the tooth surface should meet with the bristles. Also brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath. 2.Flossing- We know, it’s like a job and a lot of times forgetful after brushing if rushing out the door or heading to bed. Flossing allows you to reach in depth of your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. We recommend flossing at least once a day. 3.Avoid Tobacco or Smoking- This will be a savior for your teeth because it will save you from oral cancer and periodontal complications. It will also save from ill effects caused by the agents used to mask the smell of cigarette. For example, if you smoke, you may use chewing gums, tea or coffee to hide the smokey breath. However, this doubles the amount of damage caused. 4.Reduce Sodas, Coffee and Alcohol Consumptions- These beverages contain additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to take beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water which hydrates your body longer than sugary drinks. 5.Consume Calcium and other Vitamins- Calcium and Vitamin D are necessary for maintaining the health of gums and teeth. Vitamin B complex is also necessary for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron, and potassium are a must requirement for maintaining healthy dental hygiene.

3. 6.Visit Your Dentist- You should visit your dentist at least twice a year to have a full hygiene cure performed. Also at these appointments, an extensive exam is taken with x-rays to help detect and prevent future dental treatments from occurring. 7.It's more than what meets the eye- Some people don’t understand how crucial oral health is to our total health picture. Tooth problems can trigger diabetes, heart disease, systemic infections, an inability to eat or speak properly and other maladies – some life-threatening. Crooked or improper teeth can contribute to gum disease that can eventually lead to tooth loss. Straight teeth are no longer just for looks. So it's not all about just white teeth and proper oral hygiene. There is a bigger picture behind it. Utilize these tips in your day-to-day chores and see your oral hygiene on next level. Make an appointment at the best dentist in Pune to ensure that you’ve maintained your oral hygiene.