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Bersahabat dengan Stress

Tips untuk menghadapi stress

naeniahmad
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Bersahabat dengan Stress

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  1. Bersahabatdengan Stress Masnaeni Ahmad

  2. Apaitu stress • KamusBahasa Indonesia : (a) gangguanataukekacauan mental danemosional ; (b) tekanan Suaturesponspenyesuaianseseorangterhadapsituasi yang dipersepsinyamenantangataumengancamkesejahteraanorangbersangkutan

  3. Stressor

  4. Gejala Stress

  5. Jenis – jenis Stress

  6. Bersahabatdengan Stress • Sayasiap! • Temukan stressor • Rileks • Escape isn’t the answer • Self Healing • Social support

  7. SAYA SIAP • Kenalitubuhmu • Pahamiperandanidentitasmu • Tahutujuanmu (perencanaan)

  8. Temukanstresor

  9. Rekreasi

  10. Escape isn’t the Answer

  11. Self Healing • RefleksiDiri • Berdo’a

  12. Social Support (DukunganSosial) • Keluarga • Teman • Dosen • Psikolog

  13. Sayamerasa paling kuatketikasaya……….

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