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senaman anatomi fisiologi

tugasan amali

mjcong
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senaman anatomi fisiologi

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  1. OTOT, PERGERAKAN DAN SENAMAN

  2. OTOT DAN PERGERAKAN • Topik ini mengkaji mengenai otot-otot besar berpandukan kepada lekatannya kepada sendi semasa bekerja • Keupayaan untuk mengenalpasti otot semasa ianya terlibat dengan pergerakan membantu jurulatih untuk merancang latihan-latihan kekuatan dan fleksibiliti yang bersesuaian dengan keperluan dalam sukan masing-masing

  3. OBJEKTIF • Memahami anatomi asas otot dan pergerakan • Mengetahui beberapa senaman suaian otot • Berupaya untuk menunjukkan beberapa senaman dengan teknik lakuan yang betul • Dapat melakukan latihan kekuatan otot mengikut tertib sesuai dengan keperluan sukan masing-masing

  4. OTOT-OTOT SENDI BAHU The anterior, medial, and the posterior deltoid

  5. PERGERAKAN SENDI BAHU

  6. Latissimus dorsi, pectoralis major dan external rotator cuff.

  7. Otot-otot Sendi Girdel Bahu

  8. Otot-otot Sendi Siku • Biceps brachii, brachialis, brachioradialis & Triceps brachii

  9. Otot-otot sendi belakang (spinal) • Rectus abdominis, internal and external obliques, transwerse abdominis, erector spinae

  10. Otot-otot sendi pinggang dan lutut • Illiopsoas, gluteus maximus • Gluteus medius, hip ADDUCTORS

  11. Sendi Lutut • Quadriceps, hamstrings

  12. Otot-otot sendi pinggang

  13. Quadriceps dan Hamstring

  14. Otot-otot sendi lutut

  15. Otot-otot sendi buku lali (ankle) • Gastrocnemius and soleus, tibialis anterior

  16. Otot-otot sendi lutut

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