Benefits of Yoga Nidra

1. Benefits of Yoga Nidra The expectations of life are never-ending. The struggle to meet our goals and achieve success makes us restless. This constant stress interferes with the sleep patterns causing frustration, lack of concentration, and even depression. A great way to achieve relaxation and also feel energetic is Yoga Nidra or yogic sleep. It is a rejuvenating practice that has increasingly become more popular because of its various benefits. Yoga Nidra is a powerful technique for managing the body’s response to anxious thoughts. It can be as restorative as sleep while remaining fully conscious. Giving your mind and body deep relaxation balances the nervous system. Yoga Nidra is not an asana. Yoga Nidra is a meditative practice that helps anyone who is struggling with insomnia, trauma, and stress. It is practiced in Savasana or corpse pose which is the most effortless position. The goal of Yoga Nidra is to disconnect from the outer world and calm the restless mind. Here is a list of life-changing benefits of Yoga Nidra that anyone can practice: Improves sleep and reduces insomnia Lack of sleep or insomnia is one of the biggest reasons for so many minor and chronic disorders. The constant fatigue, imbalanced nerves, and erratic eating habits are some causes of

2. sleeplessness. Incorporating Yoga Nidra at bedtime helps sleep faster with a completely relaxed state of mind. To practice Yoga Nidra, the mind is prepared to go in a sleep-like state through mindful breathing. This results in a balanced heart rate which signals the brain to release the tensions. The body responds by experiencing calm and achieves stillness. Yoga Nidra trains the mind and body for this relaxation process to reach a deeper state of sleep. Reduces stress and anxiety Multi-tasking is the new normal in today’s fast-paced world. Working long hours only leads to more stress. The pressure on the mind to function all day without resting increases the risk of heart diseases along with anxiety. This also weakens the immune system of the body. The effective techniques of Yoga Nidra help reduce the negative impact of stress on the body and mind. Yoga Nidra improves awareness of stress-factors through the response of the body. The tensed nerves relax and allow good oxygen flow throughout the body. This uplifts the mood and rejuvenates the body. Connects with yourself Yoga Nidra is a deeply meditative practice that instigates the subconscious towards a better understanding of the self. The focus shifts from the outer world to inner awareness which strengthens the body and mind. It is a practice in self-analysis that helps a person improve their relationship with self and others. Immersing in the practice of Yoga Nidra, relaxes the mind, and indulging in negative thoughts seems unnecessary. Developing a strong connection to yourself also encourages incorporating mindful practices in everyday life. It helps release any suppressed emotions that may be causing doubts and insecurities. Yoga Nidra becomes a powerful tool to break the pattern of unhealthy habits. Improves concentration and memory For overall success and growth in life, improvement in concentration and memory is important. The many distractions in life, especially due to the internet invading our lives seem

3. unavoidable. These prove to be a hindrance to complete any work properly. It also increases impatience and boredom in life. Yoga Nidra replaces the weakness of the brain by activating the neurons that help improve concentration. During the Yoga Nidra practice, the wavering mind is continuously brought to attention with the help of guided meditation. The regular practice of re-focusing the mind to more positive thoughts becomes a habit and results in improved concentration. The mind starts absorbing and retaining more information. This also helps in improving the attention span and becoming more productive. The learning process becomes a habit that improves memory. Rejuvenates the body and mind The deep state of relaxation induced by Yoga Nidra practice helps the body and mind recover faster from any setback. The balanced breathing techniques detoxifies the body from many negative impacts. By exploring stillness, Yoga Nidra allows more clarity of mind. The response of the brain naturally moves towards more optimistic thoughts. The level of confidence improves as the body and mind feel more energized. This also develops the strength to combat stress and overcome challenges. Conclusion Yoga Nidra Training offers great support to the body and mind to improve overall fitness. It is the simplest method that can be practiced by anyone to increase awareness. Stress and anxiety is impossible to remove from our lives. But managing emotions becomes easier through a mindful habit of Yoga Nidra.