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What Should You Take On Your Period?

Here we have shared some generalized dietary changes that can combat period-related symptoms. We at Memorial Hospital in Sonipat provide mothers with the best medical treatment and services by top Gynaecologist and strive to support women during their period. For more details visit our website: http://memorialhospitalsonipat.com/doctor/dr-amandeep-kaur/

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What Should You Take On Your Period?

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  1. F OODS TO EAT during your period http://memorialhospitalsonipat.com

  2. What Should You Take ON YOUR PERIOD? Water Yogurt Fruits Dark Chocolate Leafy Green Vegetables Chicken

  3. Y ogurt Many people get yeast infections during or after their period. If you tend to get yeast infections, probiotic-rich foods like yogurt can nourish the “good” bacteria in your vagina and may help you fight the infections. Yogurt is also rich in magnesium and other essential nutrients, like calcium.

  4. L EAFY Green Vegetables It’s common to experience a dip in your iron levels during your period, particularly if your menstrual flow is heavy. This can lead to fatigue, bodily pain, and dizziness. Leafy green vegetables such as kale and spinach can boost your iron levels. Spinach is also rich in magnesium.

  5. C HICKEN Chicken is another iron- and protein-rich food you can add to your diet. Eating protein is essential for your overall health, and it can help you stay sated during your period, curbing cravings.

  6. D “ ark CHOCOLATE A tasty and beneficial snack, dark chocolate is rich in iron and magnesium. A 100-gram bar of 70 to 85 percent dark chocolate contains 67 percent of the recommended daily intake (RDI) for iron and 58 percent of the RDI for magnesium. “

  7. F RUITS Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars, which can cause your glucose levels to spike and then crash.

  8. W Drinking a lot of water is always important, and this is especially true during your period. Staying hydrated can reduce your chances of getting dehydration headaches, a common symptom of menstruation. Drinking plenty of water can also stop you from retaining water and bloating. ater

  9. WHY CHOOSE Memorial Hospital For The Best GynaecologistServices? Compassionate & Kind Respectful & Understanding Accessibility & Availability 24/7 Ambulance Service Emergency Services Highly Experienced Doctors

  10. ContactUS Address Mobile Website +91-130-224-2044 memorialhospitalsonipat.com Memorial Hospital, SH 11, near Mama Bhanja Chowk, Nandwani Nagar, Anand Nagar, Sonipat, Haryana 131001

  11. SocialMedia Channels

  12. T Hank YOU +91-130-224-2044 http://memorialhospitalsonipat.com

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