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Yoga. 7 Magic Keys to live a life full of Yoga. Readiness & Efforts [to start with]. 100 % Presence = Body +Mind+Breath = working as One Single Team. Word “Yoga” –A Sanskrit word -”Yuj”. Yuj means Union Yoga means Union Union of Body + Mind + [Ultimately] Soul. Awareness. Objectivity.

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word yoga a sanskrit word yuj

Word “Yoga” –A Sanskrit word-”Yuj”

Yuj means Union

Yoga means Union

Union of Body + Mind + [Ultimately] Soul

objectivity

Objectivity

Aprocess to be a 3rd person,

A Passive Witness

slide13
ØBe sensible. Do not overstrain.

Ø      Do the asana regularly. Do not perform to exhaustion but do not be lazy.

Ø      Do the asana in airy room.

Ø      Do the asana in relaxed, comfortable manner. In fact the meaning of an asana is that it should be steady and pleasant, leading to relaxation and one pointed ness.

ØTurn to your side while getting up from any lying down position.

slide14
ØDo the asana on the floor as far as possible; with a floor covering like mat, blanket, and rug or on a hard bed.

Ø      Do the asana at least 2 hours after the meals You may divide your yoga practice into certain groups doing them at certain times e.g. relaxation postures could be practiced in the middle of the day after the meal, meditative postures early in the morning and the morning and active postures whenever possible during the day.

Ø      Do each asana correctly but do not be discouraged if it is not perfect.

Ø      Do the stretching asana while inhaling, do them gently.

slide15
Inhale while bending backward or when you begin with any asana& exhale while you bend forward or when you twist
slide16
“Where the hand goes, there should follow the eyesWhere the eyes go, there should go the mind.Where the mind goes Bhawa is created.When the Bhawa is created, Rasa will be Born.”…Nandhikeshwara.
efforts to effortlessness is the process of yoga

Efforts to Effortlessness is the process of Yoga

Effortlessness is The “Ultimatum” / “Gift”

of Yoga.

slide19
Effortlessness is the Experience of “Mukti”, “Enjoyment of Freedom”.

Towards its ultimatum,

Effortlessness becomes Liberation

applicable at all the levels

Applicable at all the levels

Body

Mind -Emotion

Perception-Attitude

Personality

Spiritual

for asana remember

For Asana: Remember -

After , performing Asana [your daily Yoga regime] if at the end of it, if you feel

Stressed,

Overworked

Unhappy

Drained our

Lack of Energy

Tired /lazy to resume yr daily routine

slide22
And not

At Peace

Happy / Pleasant from within

Energetic

Ready to live your day ahead

Enthusiastic for resuming your routine

You need to pay attention

“Where are you going wrong” or something going wrong

slide23
It may happen sometime after doing some difficult asana from which your body is not accustom to perform, you experience pains and aches in that part, but you will never feel stressed out / lack of energy from with in.

Know the difference between-

Physical aches

And

Inner stressed out / drained out

solution

Solution :

Listen to your body-be Aware: observe your self while you are doing Asana

Listen to your body, what is it trying to say

Pay attention to your inner voice-see what is it trying to convey that you are not able to pay attention to

See where are you going wrong not able to follow inner instructions.

slide25
Sometimes, your body may be too tired, or unwell to do any strenuous exercise of any form [including asana], it requires relaxation more /meditation more first

If, you will learn to pay attention to what your body tries to convey to you through inner voice, you will never go wrong in performing asana.

slide26
Even after following the guidelines of what your body is trying to convey, you still continue to feel worst, check out with your Yoga consultant / or a good Holistic Healer
slide27
But for all these, you first need to be

Attentive

Aware

Observer

100% presence [presence of mind, body, breath all together]

every time when you do your Asana.

[Never forget incorporating 7 Keys while you perform Asana]

this is important because

This is important because,

Asana-as defined by

Maharshi Patanjali-

sthir sukh asanam

STHIR-SUKH-ASANAM

Asana refers to lack of body movements [niscala] that is not uncomfortable [anudvijaniyam] and provide pleasant feelings with steadiness of body, or even attaining the stillness of corpse.

slide31
So, if You can’t feel Pleasant, energetic from within

What you did is not Asana /Yoga

But

Mere a body exercise.

Charm of Yogic asana is lost then.

slide33
Not only provides a road to Attain a Holistic Healthbut also guides one to get Centered to One’s own self-thus Attainment of Swasthata and finally followed by getting United to one’s own Center –thus Liberation /Mukti / Moksha
diet in yoga

Diet in yoga

Sattvic food= Yogic Food

Healthy food-Healthy life

personal prayer

Personal Prayer

‘O God, May I have the maturity to accept totally, gracefully, what I cannot change; May I have will, courage, honesty and sincerity of purpose to change what I can; and May I have the wisdom to know the difference between what I can change and what I cannot.’

slide37
“Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation - or inner listening - in the poses and meditations, as well as all day long.  It's a matter of listening inwardly all the time, and then daring enough and trusting enough to do as you are prompted to do...”
slide38
‘I cannot define the word ‘yoga’ for you because it’s definition differs for each & every individual on this earth. Your own individual experience out of it’s sincere & routine practice will define it’s meaning for your-self.’

Come Let us define Yoga for Ourselves.

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