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Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

If we were the betting type, weu2019d guess most of the people reading this are sitting down right now. Itu2019s not a wild stretch of the imaginationu2014most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. Some research even suggests sitting that prolonged sitting time is bad for your health regardless of how much you exercise!

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Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

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  1. Original Source : https://equilibriummassagetherapy.ca/stay-active-during-th https://equilibriummassagetherapy.ca/stay-active-during-th e-9-5/ e-9-5/

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