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TEN WAYS TO FALL BACK IN LOVE WITH YOUR JOB ! - PowerPoint PPT Presentation


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TEN WAYS TO FALL BACK IN LOVE WITH YOUR JOB !. PREVENT OR ELIMINATE JOB BURNOUT . IN A CHANGING ENVIRONMENT. EXPERIENCING WORRY,STRESS? FEEL JOB BURNOUT ?. HOW TO DETERMINE WHY WE FEEL LESS MOTIVATED AND …… NON ENTHUSIASTIC ABOUT OUR JOBS

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TEN WAYS TO FALL BACK IN LOVE WITH YOUR JOB !


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Presentation Transcript
slide1

TEN

WAYS TO FALL

BACK IN

LOVE WITH

YOUR JOB !

PREVENT OR ELIMINATE

JOB BURNOUT

IN A

CHANGING ENVIRONMENT

experiencing worry stress feel job burnout
EXPERIENCING WORRY,STRESS? FEEL JOB BURNOUT ?
  • HOW TO DETERMINE WHY WE FEEL LESS MOTIVATED AND ……
  • NON ENTHUSIASTIC ABOUT OUR JOBS
          • AS WORKERS WE AHAVE HAD FEW REWARDS IN THE RECENT PAST ..and…
  • INTRINSIC REWARDS ARE WANING
agenda
Agenda
  • INTRODUCTION
  • OVERVIEW
  • SYMPTOMS
  • SOLUTIONS
  • DISCUSSION
  • SUMMARY
  • EVALUATIONS
overview
Overview
  • FEELINGS:When the job becomes meaningless to you and you hate to get up and go to work each day…WHAT’S NEXT ?
  • ASSESSMENT ?
  • ALTERNATIVES ?
  • DIAGNOSIS ?
  • CHANGE CAREER ?
  • SOLUTIONS
slide6
Burnout..a state of inertia;no action,change or movement

Empty Bucket Syndrome..no longer able to give anything to anyone-depleted

Multi-Tasking..more than one occupational type you are responsible to execute

Aggressive w/Passive attitude..walks over others,yet humble when confronted

Aggressive Behavior..assuming no one else has rights

Assertive Behavior.. acknowledging rights of others, and standing up for your own rights

Passive Behavior.. allowing others to not acknowledge your rights

Passive w/Aggressive attitude..appearing humble,meek, but blows up when all does not suit

VOCABULARY

slide7

BURNOUT SYMPTOMS:

  • DEPRESSION
  • ANGER
  • LETHARGY
  • FRUSTRATION
  • DEFEAT
  • NON-MOTIVATED
  • FATIGUE
  • HOPELESSNESS
slide8

FEELINGS:

  • I DO NOT FEEL UNDERSTOOD OR APPRECIATED AT MY JOB
  • I DO NOT HAVE TIME TO COMPLETE ALL THE TASKS ASSIGNED TO ME
  • I HAVE TO LEARN SOME NEW JOB OR METHOD AND DO NOT FEEL EXPERT IN ANYTHING
  • I DON’T AGREE WITH RUSHING TO GET PRODUCTION AND NOT GETTING IT “RIGHT”. MY CUSTOMERS SUFFER!
  • I AM NO LONGER ABLE TO BE CREATIVE
  • I AM BORED WITH THE SAME OLD ROUTINE
slide9

WHO

ARE YOU?

  • ASSESS YOUR SKILLS,KNOWLEDGE,ABILITIES
  • LIST ALL THE TASKS IN YOUR JOB
  • DETERMINE WHICH TASK(S) YOU ENJOYED PERFORMING MOST
  • FINISH THE SENTENCE: I LIKE MY ORGANIZATION BECAUSE…………
  • ASK YOURSELF IF YOU WISH TO CHANGE CAREERS
slide10

WHAT DO YOU WANT ?

WHAT DO YOU NEED ?

WHAT CAN YOU AFFORD ?

slide11

WHAT DO I WANT ?

  • DO I WANT A CAREER CHANGE ?
  • DO I WANT TO BE CREATIVE ?
  • DO I WANT TO LEARN NEW SKILLS ?
  • CAN I TRANSFER MY SKILLS ? Or…will I need to return to school ?
  • DO I WANT TO BE ABLE TO WORK ON MY OWN ?
  • DO I JUST WANT TO LOOK FORWARD TO GOING TO WORK EACH DAY ?
slide12

WHAT DO I NEED ?

  • HOW MUCH SALARY DO I NEED TO SATISFY MY NEEDS ?
  • HOW IMPORTANT ARE THE
  • “GOLDEN HANDCUFFS”..Retirement,Fringes & Seniority ?
  • DO I NEED MORE TRAINING/EDUCATION ?
slide13

WHAT

CAN I AFFORD ?

  • A POSSIBLE SALARY CUT ?
  • SHIFT CHANGES ?
  • POSSIBLE PHYSICAL & EMOTIONAL ELEMENTS OF THE JOB ?
  • TO LEARN ALL NEW MATERIAL ?
  • TO RISK LIKING A NEW JOB ?
  • CHANGE OF LOCATION ?
thinking searching
THINKING / SEARCHING
  • I HAVE AN ALTERNATE PLAN
  • I HAVE RESEARCHED THE MARKET FOR MY NEW JOB TYPE
  • I KNOW I MUST HAVE A JOB THAT SUITS MY PERSONALITY
  • I HAVE FOUND HELP IN MY COMMUNITY
  • I HAVE REACHED A DECISION
my decision
MY DECISION:

I WILL TRY FALLING BACK

IN LOVE WITH MY JOB!

AND......

STAY FOR BETTER OR WORSE !

slide16

MAKE A 10 POINT PLAN

  • COMMUNICATE WITH YOUR BOSS
  • SET UP A PROJECT
  • REPAIR A BAD RELATIONSHIP
  • GIVE SOME WORK AWAY
  • ASK FOR FEEDBACK
  • DO UNPLEASANT TASKS FIRST
slide17

MAKE A 10 POINT PLAN

  • PLAY ONCE IN A WHILE
  • COLLABORATE MORE
  • TAKE CARE OF BODY
  • HAVE SOMETHING ELSE ..take a class,explore hobbies/interests
slide18

WILL I LIVE HAPPILY EVER AFTER?

  • KEEP LEARNING
  • CONTINUIOUSLY REEVALUATE YOUR LIFE’S ACHIEVEMENTS
  • SET ALTERNATE PLANS AS NEEDED
  • KEEP OPEN
  • TAKE CALCULATED RISKS
  • LEARN TO MAKE TRANSITIONS

SOME KEYS:

slide19
WRITE WHAT YOU DO;MAYBE TRY JOURNALING
  • KEEP HEALTHY
  • “PACK A LIGHTER BAG”(COMPLETE NECESSARY TASKS UNTIL WE CAN COPE)
  • ASK FOR HELP WHEN NEEDED