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FOOD. the . Pyramid. Steps to a healthier you. Desiree Williams. Eating Right Every Day. Choosing the right foods helps you feel better Eating a good diet keeps you healthier. The Food Pyramid Steps to a healthier you. GRAINS. VEGETABLES. FRUITS. OILS. MILK. MEAT & BEANS.

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  1. FOOD the Pyramid Steps to a healthier you Desiree Williams

  2. Eating Right Every Day • Choosing the right foods helps you feel better • Eating a good diet keeps you healthier

  3. The Food PyramidSteps to a healthier you GRAINS VEGETABLES FRUITS OILS MILK MEAT & BEANS

  4. GrainsMake half of your grains whole • Great grains! • Whole-wheat flour! • Cracked wheat flour • Oatmeal • Whole cornmeal • Brown rice

  5. VegetablesVery Cool Veggies! • Broccoli • Spinach • Carrots • Cauliflower • Mushrooms • Green beans

  6. FruitsFresh Fruit! • Apples • Bananas • Grapes • Peaches • Oranges

  7. OilsOnly a Little Oil! • Sunflower oil • Margarine • Butter • Mayonnaise

  8. MilkMagnificent Milk! • Milk • Cheese • Yogurt • Pudding

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