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Feel Like the Best YOU with a New Nutrition Plan!

Our physical therapist has a detailed understanding of how nutrition (both good and bad) affects physical health, wellness, and comfort. If youu2019ve been dealing with chronic pain and inflammation, contact our physical therapy center in Farmington Hills, MI. We can evaluate your situation and recommend the necessary changes to get you feeling better!<br>

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Feel Like the Best YOU with a New Nutrition Plan!

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  1. IsYourBackPainDueto HerniatedDiscs?Understanding theCauseofYourDiscomfort ReadytoImproveYourHealthandWellness?Get StartedonaNutritionPlan! Inyoureverydaystruggleagainstpainandinflammation,doyoureachforapillbottle,ordo youseekhealthylifestylechanges? Thelatterchoicewilldomoreforyouintermsoflong-termfunction,mobilityandsafety.But whatkindsoflifestylechangesshouldyoupursue? Inadditiontoregularexercise,includingthetypesoftargetedexercisesyoumightreceivein physicaltherapy,youshouldexamineyoursleep,yourworkplaceergonomics – andyour nutrition.

  2. Doyouhaveanyoftheseconditions? ThereareanumberofcommonconditionsinAmericathataredirectlyrelatedtodietand nutrition.Herearesomeconditionsinwhichnutritionaladvicewilllikelybeapartofthe patient’sphysicaltherapyregimen: Obesity: Painrelatedtoobesitycanbecomeaviciouscycle.Beingoverweightcausesa patientpain,sotheybecomemoresedentary.Becomingmoresedentarycausesthemto gainmoreweight,whichleadstomorepain. Osteoarthritis: Obesepatientsaremorelikelytodeveloparthritis,especiallyintheknee. Onceapersonhasbeendiagnosedwithosteoarthritisoftheknee,managingtheir weightbecomesthemostimportantkeytomanagingthearthritisandpain. Inflammation: Americandietstendtohavealotofvegetableoilsandotherinflammatory foodsinthem.Thiscanmakethepainfrominflammationevenworse.Inmanycases,a physicaltherapistwillprescribeadietwithmoreantioxidantsandanti-inflammatory foodstohelpmanagepain. Autoimmune Disorders: Thecombinedtotalofvariousautoimmunedisorderpatients (suchasCrohn’sdisease,multiplesclerosis,type1diabetesandrheumatoidarthritis) nowoutnumbercancerpatientsinAmericabyawidemargin.Autoimmunedisordersare frequentlylinkeddirectlytodeficienciesinapatient’sdiet. Diabetes: Diabetesandpre-diabetespavethewayformoreseriousconditionssuchas heartdisease,kidneydiseaseandblindness.Morethan90percentofpatientswith diabetesalsoexperienceneuropathicpain.Dietandnutritionwillplayakeyrolein managingtheseconditions. Inadditiontoimprovingyourhealthandreversingsomenegativehealthconditions,there areseveralotherbenefitsofadoptingamorenutritiousdiet. Herearefivewaysthatthepropernutritionalstrategiescanhelpyoucontrolpainand inflammation:

  3. 1.Benefitfromnaturalanti-inflammatoryfoods Whygetyouranti-inflammatoryeffectsfromanNSAIDorsteroidwhenyoucangetthem fromthefoodsyoueateveryday? ManyofthemenuitemsinthetraditionalMediterraneandiet,forinstance,possessnatural anti-inflammatoryproperties.Foodssuchaswholegrains,fattyfish,oliveoil,turmeric, cherries,andcayennepeppercanreduceinflammationandthepainthatcomeswithit. 2.Improveyourimmunesystemwithahealthydiet andnutrition Whenyourimmunesystemmalfunctions,painoftenresults.Autoimmunedisordersare responsibleforsuchpainfulchronicconditionsasrheumatoidarthritis.Eatingfoodsrichin omega-3fattyacids,zinc,selenium,probiotics,andvitaminsAandDcanhelpyouavoidor controlautoimmunediseases,thushelpingyouenjoygreatercomfortandahigherstandard ofoverallwellness. 3.Weightlosscanleadtolesspainonthejoints Obesityhasbeenassociatedwithallkindsofproblems,fromheartdiseasesandtype2 diabetestoliverdiseaseandcertainkindsofcancer.Butdidyouknowthatobesityalso hurts? Thoseaddedpoundscanputalotofstressonyourjointsandmuscles,especiallyinthe back,hips,kneesandfeet,wheretheycancontributetoosteoarthritisdevelopment. Iftherisingnumberonthescalecorrespondstorisingpainlevels,therightdietarychanges canturnthingsaround.Focusonfoodsthatarerichinnutrients,lowinfatandsugar,and servedinsensibleportionsizes.You’llshedpainasyoushedpounds!

  4. 4.Improveyourstrengthwithhealthyproteins Weakmusclesaremorevulnerabletoinjury,painandinflammation; theyalsoallowyour posturetosag,throwingyourweightoff-balance,subjectingyourentiremusculoskeletal systemtounnecessarydiscomfort. Physicaltherapyexercisescanhelp,butyourmusclesstillneedthebasicbuildingmaterial knownasprotein.Gettingplentyoflean,healthyproteins (fromfoodsthatarerelativelylow ontheinflammationscale) canhelpyoubuildabodythatresistspainandinjury. 5.Decreaseinflammationwithahealthygut Yourgutflorahavealotofinfluenceonyouroverallhealthandcomfort. Eatingwholegrains,lentils,avocado,low-fatyogurtandotherprobioticfoodscanhelpyou maintainhighlevelsof “goodbacteria” inyourgut.Thispositivebalancecanhelpreduce inflammationthroughoutthebody. Consultwithustogetstartedonyournutrition journey! Ourphysicaltherapisthasadetailedunderstandingofhownutrition (bothgoodandbad) affectsphysicalhealth,wellness,andcomfort. Ifyou’vebeendealingwithchronicpainandinflammation,contactourphysicaltherapy centerinFarmingtonHills,MI.Wecanevaluateyoursituationandrecommendthe necessarychangestogetyoufeelingbetter! Original Source: https://sportsclubpt.com/feel-like-the-best-you- with-a-new-nutrition-plan/

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