1 / 16

A healthy me

A healthy me. Amirah Muneer. M ission.

lanza
Download Presentation

A healthy me

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. A healthy me AmirahMuneer

  2. Mission • This is a multi-step project where students will analyze their current nutrition and fitness status, gaining insight on the pro’s and con’s of both aspects. Students will then create a one week nutrition and fitness plan to demonstrate how to live a healthy lifestyle.

  3. Step 1: Nutrition • Students will track their diet for one week and will record their information using the diet analysis. A report will be provided to present the pro’s and con’s of their diet. • Students will assess their diet and create a one week nutrition plan that will enhance their nutrition.

  4. Step 2: fitness • Students will complete the fitness gram testing, and keep track of their scores that they receive. • Students will assess their scores and devise a one week work out plan that will enhance their fitness.

  5. Software/equipment needed • Diet analysis. • Fitness gram. • Flip camera. • Sit an reach box. • Heart rate monitor.

  6. Diet analysis + 9.0 • This software allows students keep track of what they eat and serving sizes, and generate reports based on their diet. • This software costs $42.84 and can be purchased at textbooks.com. • This software will allow students to plug in data collected while tracking their diet.

  7. Benefits… • Allows students to view their current health status. • Students will gain a better understanding of how nutrition relates to health.

  8. Fitnessgram • A fitness assessment that provides a variety of physical fitness tests that assess aerobic capacity, muscular strength/endurance, flexibility, and body composition. • The cost of this test is $79 and can be purchased at fitnessgram.net. • This assessment will be used to assess students current fitness levels.

  9. Benefits… • Students will receive effective feedback on their current fitness levels. • Students will learn how to live a physically active lifestyle.

  10. Flip Camera • Flip cameras are used to take pictures and record videos. • The cost of a flip camera is $79.99 and can be purchased off of Amazon.com. • The flip camera will be used to record student presentations.

  11. Benefits… • Allows teachers to track students progress and can be presented to administrators. • Students can assess their presentation skills. • Projects can be posted on teacher tube to share with others.

  12. Sit and reach box • Equipment used to measure flexibility of the lower back and hamstrings. • The cost of this product is $149 and can be purchased at Wolverinesports.com • This product will be used to test the flexibility of the students.

  13. Benefits… • Students will be able to assess their flexibility in a quick and easy way. • Students will be able to improve flexibility to reduce the risk of injury.

  14. Heart rate monitor • A heart rate monitor is a devise used to measure heart rate. The devise straps to the chest and displays the information. • The cost of this product is $64.95 and can be purchased on Amazon.com. • This product will be used to measure the students heart rate and will be used in creating their personal fitness plan.

  15. Benefits… • Students will be able to accurately measure their resting heart rate and target heat rate. • Students can use this product while exercising making sure they are exercising at a safe rate to improve their fitness.

  16. Sources • http://www.textbooks.com/ISBN/9780495387657/Wadsworth/Diet-Analysis-Plus-and-90-CD-Software-Windows-and-Macintosh_-_0495387657.php#mplistings • http://www.fitnessgram.net/home/ • http://cnx.org/content/m32297/latest/ • http://www.topendsports.com/testing/tests/sit-and-reach.htm • http://www.livestrong.com/article/97986-benefits-heart-rate-monitors/

More Related