160 likes | 273 Views
Job Management Skills. OBJECTIVES. Identify components of stress Identify and describe causes, effects and indicators of stress Describe appropriate coping strategies Explain the importance of time management
E N D
OBJECTIVES • Identify components of stress • Identify and describe causes, effects and indicators of stress • Describe appropriate coping strategies • Explain the importance of time management • Identify and describe techniques for prioritizing duties and developing a work schedule • Explain the term boundaries and rewlate it to professional standards • Give examples of guidelines for professional boundaries • List safety tips
A. Stress Management • Identification of Causes of Stress • Coping Strategies • Taking Action • Relaxation Techniques • In Summary
Indicators of Stress • Signs and Symptoms: • Crying • Depression • No energy • Not sleeping • Stomach pains • anxiety
Components of effectivestress management: • Strong social support • Exercise • Diet • Rest • Relaxation techniques • Realistic expectations • Positive self-talk • Time – management • Effective communication
Relaxation Techniques • Deep control breathing • Progressive muscle relaxation • Autogenic imagery • Guided imagery
In Summary • There are many benefits of being able to manage stress: • Looking forward to getting up in the morning • Having more energy, feeling less burdened • Starting the day with a positive attitude • Being able to make better decisions
B. Time Management and Organization • Importance of Time Management and Organizational Skills • Prioritizing Duties • Developing Work Schedules • Time Management Activity
C. Boundaries • Personal and Professional Boundaries • Knowing your Personal Boundaries • Guidelines for Professional Boundaries
D. Principles of Body Mechanics • Center of gravity over base of support - A good base of support is in a standing position where the feet are slightly apart and knees slightly bent • Principles of body leverage - using leg and arm muscles is important, but use body as a whole and not just one part.
E. Safety Tips for the caregiver • Always use reliable transportation with plenty of fuel • Alert the client that you are coming • Have accurate directions to the address • Drive with windows closed and car doors locked • Carefully observe your surroundings • Walk on the other side of the street if you see a gathering of people
E. Safety Tips for the caregiver • Do not get out of the car if you feel uneasy, and notify the office • Park your car in a well-lit area of the street. • Do not enter a home if the situation seems questionable • You should remain cautious when approaching pets within the home/community setting