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Physical Fitness Goals. Lower risk of developing health problems Maintain physical well being Components of Physical Fitness: Cardiorespiratory function (endurance) Relative leanness (body composition) Muscular strength Muscular endurance Flexibility. Performance Goals.

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Physical Fitness Goals


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physical fitness goals
Physical Fitness Goals
  • Lower risk of developing health problems
  • Maintain physical well being
  • Components of Physical Fitness:

Cardiorespiratory function (endurance)

Relative leanness (body composition)

Muscular strength

Muscular endurance

Flexibility

performance goals
Performance Goals
  • Complete daily tasks efficiently
  • Achieve desired levels in selected sports
  • Components:

Agility

Balance

Coordination

Power

Speed

setting fitness goals
Setting Fitness Goals

Your clients should:

  • Understand components of Fitness
  • Know their current fitness status
  • Begin or continue appropriate exercise habits
  • Determine behaviors that need to be changed
  • Take steps to change those unhealthy behaviors
  • Take control of their Personal Health Status!!!