Physical fitness goals
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Physical Fitness Goals. Lower risk of developing health problems Maintain physical well being Components of Physical Fitness: Cardiorespiratory function (endurance) Relative leanness (body composition) Muscular strength Muscular endurance Flexibility. Performance Goals.

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Physical fitness goals
Physical Fitness Goals

  • Lower risk of developing health problems

  • Maintain physical well being

  • Components of Physical Fitness:

    Cardiorespiratory function (endurance)

    Relative leanness (body composition)

    Muscular strength

    Muscular endurance

    Flexibility


Performance goals
Performance Goals

  • Complete daily tasks efficiently

  • Achieve desired levels in selected sports

  • Components:

    Agility

    Balance

    Coordination

    Power

    Speed


Setting fitness goals
Setting Fitness Goals

Your clients should:

  • Understand components of Fitness

  • Know their current fitness status

  • Begin or continue appropriate exercise habits

  • Determine behaviors that need to be changed

  • Take steps to change those unhealthy behaviors

  • Take control of their Personal Health Status!!!