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GCSE PE Areas Of Fitness “Skill Related Fitness” Easy AS What I Want You To Learn TODAY Learn the 6 areas of skill related fitness. Be able to give a definition for each and the correct tests. Apply this weeks and last weeks work to actual exam questions. Quick Fire Round

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gcse pe

GCSE PE

Areas Of Fitness

“Skill Related Fitness”

Easy AS

what i want you to learn today
What I Want You To Learn TODAY
  • Learn the 6 areas of skill related fitness.
  • Be able to give a definition for each and the correct tests.
  • Apply this weeks and last weeks work to actual exam questions.
health related fitness

Quick Fire Round

Health Related Fitness

Test

Multi-stage fitness test

Hand Grip Dynamometer

Sit up bleep test

Sit and Reach

BMI

  • 5 areas:
  • Cardiovascular fitness/endurance
  • Muscular Strength
  • Muscular Endurance
  • Flexibility
  • Body Composition
easy as

Skill Related Fitness

Easy as….

A

P

ower

eaction time

peed

gility

alance

o-ordination

R

B

C

S

slide5

Skill Related Fitness

  • Agility
    • “the ability to change the position of the body quickly”
  • Activities requiring agility

basketball netball rugby

  • Testing for agility

Illinois agility test

Semo agility test

balance
Balance
    • “the ability to retain the centre of mass (gravity) of the body above the base of support”
  • Activities requiring balance

GymnasticsDance Football

  • Testing for balance

Stork stand

co ordination
Co-ordination
    • “the ability to use two or more body parts together”
  • Activities requiring co-ordination

Football Basketball Netball Cricket

  • Testing for co-ordination

tennis ball bounce

power
Power
    • “the ability to do strength performances quickly. Power = strength x speed”
  • Activities requiring power

Sprinting Swimming

  • Testing for power

Sergeant jump

reaction time
Reaction time

“the time between the presentation of a stimulus and the onset of movement”

  • Activities requiring reaction time

AthleticsSwimming Tennis

  • Testing for reaction time

Ruler drop

speed
Speed
    • “the rate an individual is able to perform a movement or cover a distance in a short period of time”
  • Activities requiring speed

Athletics Swimming Badminton

  • Testing for speed

15 metre/25 metre sprint

slide12

HOMEWORK

  • Pick a team and an individual sport of your choice.Describe the main skill related fitness components and the main health related fitness components for both.
  • Due in: Next Monday (1st October)