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Wellness!

Wellness-Being healthy in all areas on one self. Wellness!. By : Staci Salamon Period E. P-Physical=Body. Get Plenty of sleep. Eat plenty of fruits and veggies!. Positive. Stay active. P-Physical=Body. Negative. Watching too much television!. Un-healthy foods. Not enough sleep.

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Wellness!

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  1. Wellness-Being healthy in all areas on one self Wellness! By : Staci Salamon Period E.

  2. P-Physical=Body Get Plenty of sleep Eat plenty of fruits and veggies! Positive Stay active

  3. P-Physical=Body Negative Watching too much television! Un-healthy foods. Not enough sleep

  4. I-Intellectual=Mind Positive Studying for classes Meditate Read a book

  5. I-Intellectual=Mind Negative Go read a book and study! Smoking kills your mind and body!

  6. S-Social=Group Interaction Positive Hanging out with friends Participate in class Play in team sports!

  7. S-Social=Group Interactions Negative Left out of activities Go out and Socialize. Join a team!

  8. Happy Talk out your problems. E-Emotional=Feelings & Expression “The glass is half full” Be optimistic. Positive

  9. “The glass is half empty” Being pessimistic. Depression. E-Emotional-feelings & Expression Talk out your problems. Negative

  10. S-Spiritual=Values/Beliefs/Right & Wrong Music is value to me. Doing homework/studying is doing right. I believe in meditation. Positive

  11. S-Spiritual=Values/Beliefs/Right & Wrong Smoking is wrong in my life. Drugs are wrong period. Negative Bad grades are a no no.

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