Envision and Create Your Ideal 2013 and Beyond!. It starts with your goals and your vision. Why set goals? Used by : Top level athletes Successful business people Achievers in all fields Setting Goals gives you long-term Vision and short-term Motivation. First Find your Vision.
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Why set goals?
Used by :
Setting Goals gives you long-term Vision
and short-term Motivation
Start with the end in mind
Answer this question:
If you woke up tomorrow morning and everything in your life was exactly as you dreamed it would be, what would that look like?
**Write it down - be specific and detailed **
e.g., walk 30min. M. W. F. @6am
e.g., lose 5lbs in 10 days 1/14/12
Remember; its YOUR choice, based on YOUR desire for optimal health and an optimal life.
If you ever rode a bicycle up a hill and saw a small rock in your path, you most likely told yourself mentally, “I’m going to miss that rock”.
Did you miss it?
you went where you were focused. This truth applies to work, home, and every aspect of life!
Give yourself some GRACE and go for GROWTH!!
Make your own list of feel good things you can do and print or put them in your phone so you are ready when you hit a bump
Remember creating our optimal life is a journey!
Most Important… month goals (even 1 week if you need to).Let’s remember our #1 Goal
Questions month goals (even 1 week if you need to).