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Longevity Through Nutrition: Demystifying the Basics

Explore the connection between diet and longevity. Delve into the significance of basic food groups according to USDA and Harvard guidelines for optimal health. Discover simple yet effective dietary practices for a long and healthy life.

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Longevity Through Nutrition: Demystifying the Basics

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  1. Eating for longevity and health:Is there a simple answer? Wendy J. Rib, D.V.M. 2/22/12

  2. Basic Four Food Groups

  3. My Pyramid

  4. My Plate - USDA

  5. My Plate - Harvard

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