The Benefits of Watching Relaxation Videos with Music on YouTube

1. The YouTube channel Nature Relaxation Films has a variety of videos that are filmed in 4k and feature relaxing music with beautiful scenery. They are perfect to watch while you meditate or practice audio-only relaxation. Maybe you're looking for something more bare bones, like this time-lapse video of sunsets and beaches. Even a simple soundscape of trees rustling and birds chirping can be very relaxing. 1. Relaxes your mind There are a variety Japanese nature of videos that feature soothing music and visual imagery that can calm the mind. One popular channel on YouTube called Oddly Satisfying is a must-see for those who are looking to relax. The channel Subliminal mind reprogramming offers a range of satisfying activities that include peeling dried glue and blowing bubbles with soapy water. This kind of self-gratification is a great stress reliever and can help you relax after a long day. Another way to relax is to take a long walk or spend time with your pets. This type of activity also helps you clear your mind by removing distractions and focusing on the present moment. Writing down what's on your mind can be helpful as well. Whether it's your debt worries or a pet peeve, journaling can relieve stress by giving you an outlet for what's bothering you. Some people also find ASMR relaxing. According to two peer-reviewed Japanese Zen gardens studies, ASMR may reduce heart rate variability (HRV), which is a measure of how stressed or relaxed you are. The studies found that trait mindfulness—the ability to concentrate on your surroundings, emotions and thoughts—is associated with lower HRV, while a lack of mindfulness is linked to an increase in HRV during the ASMR experience. Other ASMR triggers that have been shown to induce a relaxation response include the sounds of page turning, foil crumpling and writing. However, some people are unable to relax while watching these videos because they have a sensory reaction to certain sounds and visual stimuli, which is called mysophobia. 2. Helps you sleep Music can energize, lift a mood, or trigger emotions like nostalgia and sadness. Whether you're looking to sleep or just need some background noise, YouTube has tons of videos with calming sounds that are sure to soothe you to bed and help you drift off for the night. The Tranquil Beats Retreat channel offers video Positive mindset content ranging from hour-long clips to ones that play for up to 12 hours, perfect for a full night's sleep. Their library of videos includes a wide variety of sounds from nature, including ocean waves, rain forest birds, snow, waterfalls, and more. The nature-focused soundscapes are paired with beautiful imagery, so you can fall asleep while envisioning yourself in a cozy cabin or the Hogwarts library with quills scribbling away on parchment.

2. Autonomous sensory meridian response -- or ASMR -- is the feeling of tingling and relaxation that occurs when listening to soft voices and soothing sounds. This YouTube video from The Water Whisperers uses a rain stick with a soft voice to set the scene and bring on that ASMR effect. Keep in mind that if you rely on overused free copyright music, there's a good chance that YouTube will reject your application to be part of their monetization program. So, make your videos more original to increase your chances of being approved for the program. 3. Reduces stress YouTube is home to a wealth of content, from funny cat compilations to relaxing music. In fact, research shows that listening to soothing music can reduce stress and promote recovery from surgery. The calming nature of the music is thought to distract from pain sensations and produce endorphins, which can ease anxiety. One popular type of YouTube video, called an ambience video, pairs relaxing soundscapes with animated scenery to make viewers feel immersed in specific spaces. For example, one ambient video features rain falling on a window and soft thunder. Another puts you in the library at Hogwarts, complete with a fire crackling in the fireplace and the sound of quills scribbling on parchment. The popularity of these videos has even led to the development of apps that help you find the perfect relaxation sounds for your needs. However, some people who experience ASMR have found that certain sounds can trigger negative reactions like anxiety or stress instead of calming them. Despite the growing popularity of these videos, little is known about how and why they work. Some researchers think that the calming effects are related to arousal and the attention restoration theory, which suggests that an environment can induce a sense of relaxation by capturing involuntary attention. Other studies have found that reducing arousal through relaxation can reduce stress and anxiety. 4. Eases anxiety One of the simplest ways to relieve anxiety is by listening to soothing music. According to a study published in 2021, relaxing music can reduce symptoms of stress, especially when it’s accompanied by images of nature. Moreover, it can even help you concentrate during a task or improve your performance during a test. If you want to ease your anxiety through music, try watching videos by YouTube users who specialize in gratifying content. Whether it's a video of a person slowly peeling dried glue from their fingers, blowing bubbles out of soapy water or even touching hair, these videos can leave you feeling satisfied and relaxed. Additionally, you can find videos that feature calming voices, such as a whispering mother or a soft-spoken yoga instructor, which can also help reduce your stress and anxiety. Some people also experience ASMR, which is triggered by certain sounds or visuals, such as stroking a purring cat or getting a haircut. The feeling is described as a tingling sensation that can be both soothing and enlightening, and there's a whole corner of the internet dedicated to recreating these triggers. But it's important to note that everyone responds differently. Some people may actually feel more agitated and anxious while listening to relaxation music, especially if the music or sounds aren't to their liking.