Coaching: The Art and Science. “The definition of insanity is doing the same thing over and over again and expecting different results.” Benjamin Franklin. Design a Basic Sport Program NCCP Core Competencies. Problem Solving Determine structure of program and training/competition ratio
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“The definition of insanity is doing the same thing over and over again and expecting different results.”
If training occurs as overcompensation is starting, then another round of fatigue, recovery and overcompensation occurs – consequently more adaptation takes place
If wait too long to train, then overcompensation fades and no improvement occurs.
If train too early, too often, then overtraining occurs.
During A Seasonal Program
to a good
Program duration (weeks)
Body of the
Weeks following the
end of the program
Importance of physical and motor abilities by sport family pg. 10-12
Guidelines for training athletic abilities pg 13-14, 48-54
Sample sport programs for different sport families pg 15-23, 25-28
Definitions of Athletic Abilities pg. 9
Types of Exercises pg. 24, 44-47
Glossary pg. 58-59
Major Questions pg 30
Structure of a Sports Program pg 31-43Workbook vs Exam