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Building Emotional Intelligence

Discover the power of emotional intelligence - the ability to recognize, understand, and manage emotions in yourself and others to improve relationships. Learn actionable strategies from "Emotional Intelligence 2.0" by Drs. Travis Bradberry and Jean Greaves, enhanced with wisdom from The Bible. Raise your emotional intelligence through self-awareness, self-management, social awareness, and relationship management using simple yet effective techniques.

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Building Emotional Intelligence

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  1. Building Emotional Intelligence

  2. Emotional Intelligence Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships. Drs. Travis Bradberry and Jean Greaves Emotional intelligence 2.0

  3. Social Competence Personal Competence Ability to be aware of your emotions and manage your behavior Ability to understand moods, behavior and motives of others to improve the quality of relationships

  4. Social Competence Personal Competence Self-awareness understand your tendencies perceive your emotions Self-management use emotional awareness to stay flexible and direct behavior Social awareness pick up on others emotions understand what is really going on Relationship management use emotional awareness to manage interactions

  5. Emotional Intelligence Personal Competence Social Competence

  6. The two by four of Emotional Intelligence is the connection between what you see and what you do with yourself and others.

  7. Three Realities of EQ and The Bible

  8. God’s wisdom far exceeds man’s wisdom Hundreds of scriptures teach us about relational skills and responsibilities Emotional Intelligence is a tool that reinforces scripture.

  9. Strategies for Raising Emotional Intelligence Visit Your Values • List your core values • Solicit feedback • Watch yourself like a hawk

  10. Strategies Continued Be Present • Choose flexibility (like a plastic fork) • Stop talking, start listening • Catch the mood

  11. Strategies Continued Walk the Two-Way Street • Ask for guidance • Build trust • Show you care

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