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Emotional Intelligence - PowerPoint PPT Presentation


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Emotional Intelligence. Quick Facts. Your Emotional I.Q. is completely separate from your regular I.Q. Your Emotional I.Q. is related to how happy you are  . Developing Your E.Q. Develop the courage to follow your own feelings

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Presentation Transcript
quick facts
Quick Facts
  • Your Emotional I.Q. is completely separate from your regular I.Q.
  • Your Emotional I.Q. is related to how happy you are 
developing your e q
Developing Your E.Q.
  • Develop the courage to follow your own feelings
  • Express your feelings – find out who cares – spend time with them
developing your e q4
Developing Your E.Q.
  • Start labeling feelings; stop labeling people & situations
  • Analyze your own feelings rather than the action or motives of other people
developing your e q5
Developing Your E.Q.
  • Ask others how they feel
  • Make time to reflect on your feelings
  • Use three word sentences beginning with “I feel”
developing your e q6
Developing Your E.Q.
  • Identify your fears and desires
  • Identify your unmet emotional needs
developing your e q7
Developing Your E.Q.
  • Take responsibility for your emotions & happiness; Stop believing others cause your feelings; Don't expect others to "make" you happy
ian hopkins resident assistant minnesota state university
Ian Hopkins, Resident Assistant, Minnesota State University

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Ian is a junior at Minnesota State University Moorhead and a second year Resident Assistant. He is a communication studies major and political science minor along with pre-law.