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Join Professor Farina Yasmin in exploring the world of food and nutrition, classify elements such as protein, carbohydrate, vitamins, minerals, and fats, and learn about balanced diets. Discover the importance of each element in maintaining a healthy lifestyle.
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Farina Yasmin Assistant Professor, English Technical Teachers’ Training College
Learning outcomes By the end of the lesson students will have: • Identified different types of food • Identified different elements of food • described the functions of the elements
Classification of Elements Protein Carbohydrate Vitamin Water Minerals Fat Food
Carbohydrate / Starch Flour Rice Potatoes • Sugar
Functions of Starch • Supply energy and produce heat • Reduce constipation
Protein Fish Meat Egg Milk
Functions of Protein • Builds body • Helps to growth • Produce energy • Helps to create antibody to protect from diseases
Fat Butter Ghee Oil
Functions of fat • Produce heat • Protect protein from decay • Supply Vitamin A,D,E,and K to body • Protect body from Scarvi
Fast food / Junc food Burger Fast food Change!!!
Vitamin Milk Egg Vegetables Fruits
Lack of vitamins Scurvi, Gum bleeding Vitamin B Beriberi Vitamin C
Minerals Liver Salt Fruits and vegetable Milk
Minerals Lack of minerals • Iodine • Iron • Calcium Goitre Rickets
Water • Helps to digest food • Helps to exit the waste materials as urine and excrement • Helps to balance amount of water in body
Balanced Diet Food that contains 6 elements of food ? Milk
Let us check Carbohydrate Or Starch Flour, rice , potato , sugar Fish meat, egg, milk Protein Fat Ghee, butter, oil Fruits, vegetables, milk, egg, liver Vitamin Salt, liver, milk, egg, fish, fruits, vegetables Minerals Water Water, fruits vegetables and others
