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Phytochemicals. What are they? How are they beneficial? Can I just take a pill containing these substances? Are there any negative effects? How do I know whether phytochemicals are research-proven?. Most Commonly Studied Phytochemicals. How do phytochemicals work? Antioxidant -

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phytochemicals
Phytochemicals
  • What are they?
  • How are they beneficial?
  • Can I just take a pill containing these substances?
  • Are there any negative effects?
  • How do I know whether phytochemicals are research-proven?
slide5

How do phytochemicals work?

Antioxidant -

Hormonal action -

Stimulation of enzymes -

Interference with DNA replication -

Anti-bacterial effect -

slide7

Table adapted from: Journal of the American Dietetic Association, Vol. 99, No. 10, p1280