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How Clinical Pilates Are Different From Pilates

Pilates is a technique well-known for its comprehensive approach to training and supporting the body in fitness and recovery. There are two versions of the Pilates system: Clinical Pilates and Traditional Pilates. Although the purposes and outcomes of these activities are quite different, they are all founded on the same theoretical framework.<br><br>Visit here: https://www.edgehealthcare.com.sg/clinical-pilates-vs-traditional-pilates-understanding-the-key-differences/

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How Clinical Pilates Are Different From Pilates

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  1. PHYSIOTHERAP Y CLINIC IN SINGAPORE

  2. Pilates is a method known for its well-rounded stance on reinforcing and training the body, in the spheres of fitness and rehabilitation. However, the Pilates structure has manifested two variations: Clinical Pilates and Traditional Pilates. These practices are based upon the same framework of thought, though their uses and end results have little to do with one another. It is key to be aware of the differentiation between the two for those who wish to take advantage of the unique approaches offered by these practices.

  3. CLINICAL PILATES Clinical Pilates, or Physiotherapy Pilates, is an adapted form of traditional Pilates developed as a distinct exercise modality to better address individuals with injuries, chronic diseases, and those recovering from their injuries. In contrast, traditional Pilates is generally aimed at fitness and flexibility instead of therapeutic interventions largely on the musculoskeletal lid.

  4. TRADITIONAL PILATES Firstly, traditional Pilates, developed by Joseph Pilates at the beginning of the 20th century, centers on the harmony between the body and the spirit, striving for a perfect figure that results in strength and flexibility in addition to the ability to coordinate movements. This type involves a spectrum of gentle yet controlled movements on the mat or using apparatus based on alignment, breathing, and ease of motion.

  5. GET IN TOUCH +65 6908 1871 reception@edgehealthcare.com.sg www.edgehealthcare.com.sg 139 Cecil Street, #06-02, Singapore 069539

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