The Negative Calorie/Cookie Diet. The cookie diet. Two different cookie diets: The Mr. Siegal cookie diet and the Hollywood cookie diet Dr. Siegal diet cookies, what’s in them, how many calories per day Practices that grew. Shakes, soup. Different names. The Hollywood cookie diet .
Dr. Siegal cookie dietPowermat Home and Office Wireless
1) Cut back on regular foods in your diet
Fruits: apples, pineapples, raspberries, strawberries, tomatoes, tangerines and watermelon.
Vegetables: asparagus, broccoli, carrots, cabbage, celery, lettuce and spinach
2)Negative calorie foods also take more energy to digest, so you can burn more calories just by eating
3) Eat a vegan diet. Fine to eat other foods, but takes longer to lose the weight.
This quote came from the Negative Calorie Foods Site:
“All foods have some calories. No food is actually “negative calorie” food. BUT the overall effect of certain foods in our body is that of “negative calories”. Negative calorie foods are foods, which use more calories to digest than the calories the food actually contains! Calories from these foods are much harder for the body to
breakdown and process. In other words,
the body has to work harder in order to
extract calories from these foods. This
gives these foods a tremendous natural
All foods have carbohydrates, fat, protein,
calories and vitamin & mineral content.
The foods with negative calories contain
vitamins & minerals that produce enzymes
to break down not
only the foods own
calories, but additional calories from the person digesting too. This is called “negative calorie effect”.
Dessert with 400 calories, 150 to digest, add 250
calories to body fat. Though, celery will require much
more calories to digest, resulting in loss of calories from
body fat. So…..loss of weight, naturally without
starving. N.C.D. claims after eating N.C.D. food
(orange) you should burn off 25 calories. So…in doing
so, you lose weight, and increase you metabolism.
Critics of the N.C.D. argue that no food has NO calories, and that you can’t eat your way to weight loss
On the other side, advocates of the N.C.D. admit that it is true that there aren’t any foods with NO calories, but that by eating certain foods, you are increasing your metabolism, which can lead to weight loss.
Pictures by: Google
Information by: Diet Food Sites