5 Low Fat Foods and Sources To Include In Your Healthy Diet Are you looking for a weight loss diet plan? The best way to come up with the right diet is to include low calorie foods. Adding low calorie meals can be the perfect solution to keep your diet balanced. Lentils, beans, peas, whole grain, millets can be the ultimate low calorie ingredients that you can add to your diet. Replace your high calorie foods with fruits such as watermelon, mangoes, blueberries, oranges, grapefruits, papaya, peach are healthy and fat-free, which are low calorie. For dairy products, go for the low fat foods like skimmed milk, cottage, cheese, yoghurt.
Low Fat Foods and Sources Identifying healthy foods is an essential factor of nutrition. And we hereby would like to discuss healthy foods that come with low-fat contents. As fat contents are one of the main reasons for overweight issues, opting for low-fat foods add to the steps towards improving overall health and fitness and primarily help with your weight control and weight loss goals.
5 Healthy Low Fat Foods It’s important to note that not all low-fat foods are good for health. Mono-unsaturated fats and Polyunsaturated fats are healthy low-fat foods. These foods are usually low in calories and hence help reduce weight. Few good sources of healthy low fat are: • Pumpkin seeds, virgin olive oil, flax seeds, walnuts, almonds etc. These contain omega-3 fatty acid which is a popular unsaturated fat source. • Most of the green leafy vegetables • Fruits such as watermelon, mangoes, blueberries, oranges, grapefruits, papaya, peach are healthy and fat-free. • Few good cereals and grains that come with low fat are shredded wheat, lentils, beans, peas, whole grain, millets etc. • Low-fat dairy products
4 Types of Fats • Saturated Fat • Trans Fat • Monounsaturated Fat • Polyunsaturated Fat
Low Fat Foods and Sources To Include In Your Healthy Diet Unhealthy and excess fat foods cause weight gain and a various overweight issues. Fats such as saturated fat and trans fat cause fast weight gain making it difficult to control weight. Hence it is good to opt for low fat diet with low fat foods such as pumpkin seeds, green leafy vegetables such as onion, beets, carrots etc.