BRISK
Download
1 / 14

- PowerPoint PPT Presentation


  • 195 Views
  • Updated On :

BRISK WALK. Heart Disease is one of the most common diseases afflicting today's workers. . Caused by Excessive stress, Smoking, High calorie diet, Sedentary lifestyle, this disease is the no.1 killer of today's employees. Sedentary life Smoking High Calorie diet Stress Alcohol.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about '' - cid


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
Slide1 l.jpg

BRISK

WALK



Slide3 l.jpg

Caused by Excessive stress, Smoking, High calorie diet, Sedentary lifestyle, this disease is the no.1 killer of today's employees.


Slide4 l.jpg

Sedentary life Sedentary lifestyle, this disease is the no.1 killer of today's employees.

Smoking

High Calorie diet

Stress

Alcohol

High Cholesterol

High Blood Pressure

Over Weight

Family ?

Job ?

Expenses?

Peace of Mind?

Angina

Heart Attack

Cardiac Arrest

Heart Failure

Blockage in Coronary Arteries

OR

Clot in Coronary Arteries

OR

Constriction of Coronary Arteries


Slide5 l.jpg

Only you can do Sedentary lifestyle, this disease is the no.1 killer of today's employees.

something about it !!!!

After all, it’s your life,

it’s your family!!!

You can start with a simple step.

TODAY .


Slide6 l.jpg

Take a brisk walk for 30 minutes per day, Every day. Sedentary lifestyle, this disease is the no.1 killer of today's employees.


Slide7 l.jpg

For over 40 years now, studies have shown walking to be the best form of exercise that people of all ages can do.

  • WALKING AND CHOLESTROL – Regular walking can increase the levels of good cholesterol.

  • WALKING AND SMOKING – Regular walking is a positive habit to replace smoking with.


Slide8 l.jpg

  • WALKING AND BLOOD PRESSURE the best form of exercise that people of all ages can do. - Regular walking makes the heart work more efficiently and improves blood circulation. Blood vessels become more elastic and the amount of oxygen delivered to the tissues increases.


Slide9 l.jpg

  • WALKING AND STRESS the best form of exercise that people of all ages can do. – Walking is one easy way to deal with tension, anxiety and stress. Studies show that people who exercise regularly can cope better with stresses of life. Researchers in USA found a 14% average drop in anxiety levels in regular brisk walkers. Walking recharges our batteries after tension and stress have drained them of power and energy.


Slide10 l.jpg

  • WALKING AND FITNESS the best form of exercise that people of all ages can do. - Regular brisk walking improves muscle tone, makes your heart stronger and gives you that bite of fitness. Do it regularly for 30 minutes every day and enjoy that feeling of fitness from within.

Caution for those with knee pain:

Walk at normal pace.

Do knee stretching exercises as shown in next two slides.


Slide11 l.jpg

KNEE EXTENSION the best form of exercise that people of all ages can do.

  • Strengthens muscles in front of thigh and shin.

  • Sit in chair. Only the balls of your feet and your toes should rest on the floor. Put rolled towel under knees, if needed, to lift your feet. Rest your hands on your thighs or on the sides of the chair.

  • Slowly extend one leg in front of you as straight as possible.

  • Flex foot to point toes toward head.

  • Hold position for 1 to 2 seconds.

  • Slowly lower leg back down. Pause.

  • Repeat with other leg.

  • Alternate legs until you have done 8 to 15 repetitions with each leg.

  • Rest; then do another set of 8 to 15 alternating repetitions


Slide12 l.jpg

Exercises the best form of exercise that people of all ages can do.

for

Knee

Pain

Relief

Straight Leg Raises:  Supine, Abduction, Adduction

Calf Raises

Hip Flexion

Knee Flexion

Knee Extension

Calf Raises

Front Step-Ups

Squats

Standing Terminal Knee Extensions

Heel Slides


Slide13 l.jpg

WALKING the best form of exercise that people of all ages can do.

SIMPLEST - CHEAPEST - EASIEST

EFFECTIVE & SAFE

  • Reduces Stress

  • Helps quit smoking

  • Strengthens the heart,

  • Massages the legs

  • Strengthens the muscles,

  • Reduces cholesterol

  • Improves blood circulation

BUILD IT IN YOUR DAILY ROUTINE

30 MINUTES EVERY DAY


Slide14 l.jpg

Strengthen your heart & your health by the best form of exercise that people of all ages can do.

Walking 30 minutes briskly every day.

Shared by a Caring Friend from FROPKI.COM

THANK YOU


ad