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MyPlate

MyPlate. - MyPlate was released in June 2011. - Recommendations are for 2 years of age and older. Fruits Group. Use fruits as snacks, salads or desserts. Choose whole or cut up fruits more often than fruit juice. Key Consumer Message : Make half your plate fruits and vegetables.

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MyPlate

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  1. MyPlate - MyPlate was released in June 2011. - Recommendations are for 2 years of age and older.

  2. Fruits Group Use fruits as snacks, salads or desserts. Choose whole or cut up fruits more often than fruit juice. Key Consumer Message: Make half your plate fruits and vegetables.

  3. Vegetables Group Choose fresh, frozen, canned or dried. Eat red, orange and dark green vegetables. Key Consumer Message: Make half your plate fruits and vegetables.

  4. Protein Group Choose a variety of different protein sources. In place of some meat and poultry, choose 8 oz. seafood per week. Try grilling, broiling, poaching or roasting. Key Consumer Message: Keep meat and poultry portions small and lean.

  5. Grains Group Choose 100% whole grain cereals, breads, crackers, rice and pasta. Check the ingredients list on food packages to find whole grain foods. Key Consumer Message: Make half your grains whole grains.

  6. Dairy Group Low-fat or fat-free dairy products have the same amount of calcium and other essential nutrients as whole milk, but less fat and calories. Key Consumer Message: Switch to low-fat or fat-free milk. Get your calcium rich foods.

  7. Vocabulary • Nutrient-dense foods- foods that have a lot of nutrients but relatively few calories • Combination foods- means any single serving of food that contains two or more of the required meal components. • Empty calorie foods-foods such as solid fats or added sugars that supply food energy but little or no other nutrition. 

  8. Put your name on a post-it and answer these questions: • What did you learn about nutrition today? What things are you already doing that help you lead a healthy lifestyle? In what areas do you need to improve?

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