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http://www.choosemyplate.gov/myplate/index.aspx. www.ChooseMyPlate.gov. www.ChooseMyPlate.gov. Serving Sizes:. 1 Cup = size of fist ½ Cup = cupped hand 3 oz meat = palm of hand 1 Tablespoon = size of thumb 1 teaspoon = thumb-tip. Calories:.

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slide2

www.ChooseMyPlate.gov

www.ChooseMyPlate.gov

serving sizes
Serving Sizes:
  • 1 Cup = size of fist
  • ½ Cup = cupped hand
  • 3 oz meat = palm of hand
  • 1 Tablespoon = size of thumb
  • 1 teaspoon = thumb-tip
calories
Calories:
  • Where does the majority of Americans’ calories come from in an average diet?
slide6

Natural Sources

  • Added Sugars
  • High fructose corn syrup
  • Dextrose
  • Sugar
  • Lactose
  • Glucose
  • Maltose
  • Corn sweetener
  • Sucrose
  • Brown sugar
  • Syrup
  • Fruits
  • Milk/dairy
  • Grains
slide8

FATS:

-Trans

-Saturated

-Unsaturated

aerobic exercise
AEROBIC EXERCISE

http://www.npr.org/2010/07/19/128626037/for-humans-slow-and-steady-running-won-the-race

slide11
BONE STRENGTHENING

http://www.realsimple.com/health/fitness-exercise/15-minute-jump-rope-workout-00000000051686/index.html

muscle strengthening
Muscle Strengthening

http://activerain.com/blogsview/1887904/achy-and-stiff-lift-some-weights-really-

f l e x i b i l i t y
FLEXIBILITY

http://osho-wake-up.blogspot.com/2012/11/flexibility.html

8 cups of water a day
8 CUPS OF WATER A DAY

http://www.volusia.org/core/fileparse.php/4157/urlt/water2.jpg