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Chapter 3

Chapter 3. EMOTIONS & DEFENSE MECHANISMS. COMMON EMOTIONS. HAPPY SAD LONELY FEAR LOVE ANGER GUILT JEALOUS. EMOTIONS. FEELINGS PRODUCED IN RESPONSE TO LIFE EXPERIENCES. MANAGING EMOTIONS. TALK TO A FRIEND (SOMEONE) BE ACTIVE – GET YOUR MIND OFF THE SITUATION

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Chapter 3

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  1. Chapter 3 EMOTIONS & DEFENSE MECHANISMS

  2. COMMON EMOTIONS • HAPPY • SAD • LONELY • FEAR • LOVE • ANGER • GUILT • JEALOUS

  3. EMOTIONS • FEELINGS PRODUCED IN RESPONSE TO LIFE EXPERIENCES

  4. MANAGING EMOTIONS • TALK TO A FRIEND (SOMEONE) • BE ACTIVE – GET YOUR MIND OFF THE SITUATION • LISTEN TO MUSIC, WRITE, DRAW, EXERCISE • FIND YOUR WAY! #4 ON NOTES

  5. FOLDABLE • THINK ABOUT 4 OF YOUR COMMON EMOTIONS • AT LEAST 1 NEGATIVE EMOTION • WHAT CAUSES THE EMOTION • HOW YOU MANAGE THE EMOTION

  6. FOLDABLE • WHITE SHEET OF PAPER • FOLD VERTICALLY, LEAVING ABOUT 1 INCH, UNEQUAL • VIEW “LANDSCAPE” • DIVIDE INTO 4 SECTIONS AND CUT

  7. FOLDABLE • CHOOSE 4 COMMON EMOTIONS (1 NEGATIVE) • INSIDE #1 – CAUSES • INSIDE #2 – HOW I MANAGE IT

  8. WORKSHEET • PICK UP • FINISH IT • STAPLE TO FOLDABLE • TURN IN TODAY

  9. Chapter 3 DEFENSE MECHANISMS

  10. DEFENSE MECHANISMS • UNCONSCIOUS THOUGHTS OR BEHAVIORS USED TO AVOID UNPLEASANT(NEGATIVE) EMOTIONS

  11. LIMITATIONS OF D.M.’S • FEW (IF ANY) LONG TERM BENEFITS • MASK THE UNWANTED FEELINGS - IGNORING THE EMOTION • USED TO COPE (TEMPORARY) – NEED TO DEAL WITH OUR EMOTIONS

  12. COMPENSATION Overachieving in one area to cover a weakness in another

  13. REGRESSION Using childlike expressions of emotions EX: tantrums

  14. DENIAL pretend something has not happened • Ex. Your boy/girlfriend broke up with you… • You tell your friends that You KNOW you will get back together

  15. REPRESSION Blocking out unpleasant memories Ex: “I don’t remember…)

  16. RATIONALIZATION making excuses or justifying your behavior • Ex: You don’t study for a test because you want to hang out with your friends • (and you think you’ll pass the test anyway)

  17. DAYDREAMING Imagining pleasant things/memories to distract yourself from unpleasant reality

  18. PROJECTION seeing your faults in someone else • ex: you receive a test back and didn’t make a very good score… • you say to your friend “you didn’t do very well on the Test either…”

  19. IDEALIZATION Copying someone you admire because you cannot accept yourself

  20. DISPLACEMENT Transfer of negative feelings from one person to another Ex: mad at your parents – take it out on sibling/friend

  21. SUBLIMATION Redirecting negativity into positive behavior Ex: mad – go exercise

  22. QUIZ – SEC. 1 & 2 TOMORROW

  23. QUIZ – sec 3 & 4 FRIDAY

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