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Workshop 2: Physical Fitness Activity – One

WPD4082 Whole Person Development on Healthy Lifestyle. Workshop 2: Physical Fitness Activity – One. Physical Fitness Activity – One. PARQ & You. Complete the questionnaire before starting the physical fitness test. Stop the activity once feeling uncomfortable and inform teacher.

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Workshop 2: Physical Fitness Activity – One

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  1. WPD4082 Whole Person Development on Healthy Lifestyle Workshop 2: Physical Fitness Activity – One

  2. Physical Fitness Activity – One

  3. PARQ & You • Complete the questionnaire before starting the physical fitness test. Stop the activity once feeling uncomfortable and inform teacher.

  4. Physical Fitness Test • Dividing into groups and start the fitness test, then complete the data sheet provided by teacher.

  5. Reference • Earle, R.W. & Baechle, T. (2003) NSCA’s Essentials of Personal Training. Human Kinetics. • Hui, S.C. (2005) Manual of Health-related Physical Fitness Assessment For Hong Kong Students. Department of Sports Science and Physical Education. Faculty of Education. The Chinese University of Hong Kong.

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