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Enhance Your Endurance with P.A.C.E.R. Progressive Aerobic Cardio Training

Join the P.A.C.E.R. (Progressive Aerobic Cardiovascular Endurance Run) program to boost your fitness levels! Designed to improve stamina and cardiovascular health, this training encourages you to pace yourself for success. Remember, you can only miss 2 times, so stay committed! Begin with simple counting exercises in Spanish to keep your mind and body active. From 1 (uno) to 40 (cuarenta), engage in a structured routine that helps build endurance while ensuring you enjoy the process.

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Enhance Your Endurance with P.A.C.E.R. Progressive Aerobic Cardio Training

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  1. P.A.C.E.R. Progressive Aerobic Cardiovascular Endurance Run NJ Core Content Standards: 2.6 Fitness and Physical Activity

  2. GOOD LUCK DON’T SPRINT PACE YOURSELF YOU ARE ONLY ALLOWED 2 MISSES!

  3. START

  4. 1 UNO

  5. 2 DOS

  6. 3 TRES

  7. 4 CUATRO

  8. 5 CINCO

  9. SEIS 6

  10. SIETE 7

  11. OCHO 8

  12. NUEVE 9

  13. DIEZ 10

  14. ONCE 11

  15. DOCE 12

  16. TRECE 13

  17. CATORCE 14

  18. QUINCE 15

  19. 16 4 X 4

  20. 17

  21. 18

  22. 19

  23. 20

  24. 21

  25. 22

  26. 23

  27. 24

  28. 25 5 X 5

  29. 26

  30. 27

  31. 28

  32. 29

  33. 30

  34. 31

  35. 32

  36. 33

  37. 34

  38. 35

  39. 36 6 X 6

  40. 37

  41. 38

  42. 39

  43. CUARENTA 40

  44. 41

  45. 42

  46. 43

  47. 44

  48. 45

  49. 46

  50. 47

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