ASPECTS OF FITNESS. Lesson Outcomes. By the end of this lesson you will; Have an understanding of the aspects of fitness Have a knowledge of testing techniques for each aspect of fitness. Aspects of Fitness.
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Continuous running for a set period of time round preset markers thus measuring total distance run.
Running a set distance (shuttle run) while keeping in time with timed bleeps which get increasingly quicker.
Do as many sit ups as you can in a set time.
Hold your body in a suspended position for as long a time as possible.
5 X 5m Shuttle runs timed
Static – Holding the body
in a position of stillness
Dynamic – Requires
flexibility for a short time
within your overall performance
Sit & Reach test
Sit down. Place your feet against the box. Bend
the truck and reach as far forward as possible
keeping your knees straight. Stretch hands
along box as far as possible and try to remain
still at the furthest point.
- Muscular Endurance